Dealing with mental illness can be very difficult and It’s easy to feel hopeless and lost, and as if it will last forever. There are various mental health problems and everyone’s experience is different and may even change with time. There’s no cure for mental illness, but there are lots of effective treatments so that people suffering from mental issues can recover enough to live long and healthy lives. The majority of mental illnesses are neither severe nor permanent and can be successfully treated. Here are some examples of mental disorders that can be fortunately treated well enough to let you live a normal life.
This is probably the most common mental issue among individuals of all ages. It’s characterized as a helpless feeling of despair that leaves you unmotivated and exhausted. It affects an estimated 300 million people worldwide. Most people are not aware that there are different types of depression. Some of the most common ones include seasonal affective disorder, persistent depressive disorder, dysthymia, prenatal and postnatal depression. In its mildest form, depression can mean just being in low spirits, while in most severe cases can lead to suicidal thoughts. However, with the professional therapist’s help and the right medications, the symptoms of depression can be held permanently under control. This article from Prairie Health may be useful for you if you feel like you are going through depression.
A phobia is an extreme form of fear triggered by a particular situation or object, most commonly when any of it it’s very unlikely to be dangerous. A simple fear becomes a phobia if the fear is irrational and out of proportion to the danger, lasts for a few months, and has a significant impact on the quality of your everyday life. It is rarely severe and is less likely to causes physiological issues. Phobia is highly treatable, and doctors usually suggest talking therapies, cognitive behavioral therapy, or exposure therapy for the best results.
Very common among young people living moderns lives, anxiety affects 4% of the world population. It is followed by a tense feeling of fear and constant worrying about what might happen. It is common to experience sleep disorders and panic attacks. There are many different types of anxiety, including eco-anxiety and even driving anxiety. All types are easily treated with various therapies including medications. It is also proven that hypnosis for driving anxiety shows tremendous positive effects making driving much easier.
Post-traumatic stress disorder is a type of anxiety that is developed after a person has been involved in, or witnessed traumatic events. Although it was first recognized in war veterans, PTSD can be caused by a wide range of traumatic experiences. Therefore a couple of different types of these disorders are classified, including delayed-onset-PTSD, complex PTSD, and birth trauma. There are successful treatments available such as cognitive processing therapy, prolonged exposure therapy, and stress inoculation training.
Eating problems are usually not only about food. An eating disorder is any association with food that you find difficult. The connection of a specific eating problem with being a certain weight is a myth. Anyone can be affected by these issues, regardless of age, gender, or weight. Some of the most commonly occurring eating disorders diagnoses are anorexia, bulimia, binge eating disorder, and OSFED (other specified feeding or eating disorder). With the right therapy, these issues can be resolved easily. It may get a bit more complicated if it triggers other issues such as anxiety, however it is still highly treatable.
Obsessive-compulsive disorder is also considered a type of anxiety disorder. OCD consists of two main parts-obsessions (undesirable thoughts, images, and doubts that repeatedly appear) and compulsions (repetitive actions that you feel the need to do to reduce symptoms of anxiety). Depending on the severity of the disorder, it may significantly interrupt your everyday life. Cognitive-behavioral therapy and exposure and response prevention have shown the best result in OCD treatment, helping people cope with this issue and continue living a normal life.
People with this mental issue experience periods of feeling very low (depressive episodes) or very high (manic episodes). These can be potentially accompanied by some psychotic symptoms. The term ‘bipolar’ refers to the way your mood can change between mania and depression. It can be very challenging to accept this as a problem since everyone has regular mood swings. However, if they become very extreme and start having a big impact on your life, it is advised to ask for help. Interpersonal and social rhythm therapy and cognitive behavioral therapy are the most effective ways of coping with bipolar disorder.
Coping with mental issues is never easy and should never be done alone. The most important thing to keep in mind is that there is always a solution to any problem. If you find yourself feeling any of the symptoms of the issues mentioned above, remember that therapists have developed highly successful methods to help you cope with it and continue living a high-quality life.