Start a Healthy Lifestyle with Low-Cost Home Exercise Equipment

Start a Healthy Lifestyle with Low-Cost Home Exercise Equipment | HealthSoul

It is no secret that heading to the living room is much easier and more convenient than heading to the gym. That is why working out at home has become so prevalent in recent years.

More and more people can’t imagine owning a property that doesn’t come with a separate room for a home gym. Having all the gym equipment at home comes with numerous advantages.

You don’t have to wait in long queues to the ever occupied machines. Your gym isn’t cluttered with the confusing equipment you have no idea how to use. You can save up money on a gym membership if you look only for the best sports equipment available on the market.

The freedom to choose the equipment, accessibility and the lack of peer pressure make home gyms so desired.

If you don’t own one yet but you are thinking about creating it, here is a list of low-cost exercise equipment you should consider worth buying.

Resistance Bands

When you think of their simplicity, it is hard to believe that resistance bands are quite an innovation in the sports industry.

Resistance bands are elastic bands of different springiness that are used for strength training. They are also commonly used for at-home physical therapies.

Don’t get fooled by the bands’ innocent look. If you train the lower body by doing exercises like squats, glute extensions or lunges with a resistance band, chances are you won’t be able to walk the next day.

Resistance bands are as cheap as $6 per piece.

Exercise Mats

A yoga or exercise mat makes all the difference when it comes to exercises done on the ground level. Can you imagine how much your spine would suffer after an upper-body workout, including five series of 50 crunches, if it weren’t for the gym mat?

If you are a fan of doing all the floor-based exercise, consider buying a thicker mat. Not only will you save yourself a lot of after-workout back pain, but also make the home workout much more comfortable.

One of the most significant advantages of a yoga mat is that you can use it anywhere you want. Just because it was initially bought as a home gym piece of equipment, doesn’t mean you can’t take it for an outdoor workout.

The average cost of a gym mat is $15.

Set of Dumbbells

Nothing is better for a home weightlifting workout than a set of dumbbells. They come in various sizes, colors, and weights, so you can easily choose a set that suits your preferences and abilities.

Dumbbells open up a world of opportunities when it comes to home workout exercises. You can train isolated muscles of your body such as biceps or triceps, by lifting dumbbells. Also, doing lunges or squats with dumbbells will strengthen and shape your legs and butt.

If you haven’t exercised with that kind of gym equipment before, experts suggest buying the medium-weight dumbbells. Those are the 8-10 pounds ones.

Purchasing a set of dumbbells should not be a higher expense than $18.

Jumping Rope

If you are looking for a way to lose a couple of pounds by working out at home, jumping rope is an excellent equipment to own.

Exercises like jumping on a jumping rope increase your heart rate, making you burn more calories faster. Moreover, it is one of those exercises that bring back childhood memories, therefore it boosts the mood immediately.

Jumping rope is gym equipment that all the family members, no matter what the age, should enjoy.

You can get a jumping rope for about $6.

Big Mirror

No one has ever seen a gym without huge mirrors hanging everywhere, and that is for a reason. Once you look in the mirror and start viewing the desired effects, you get addicted to working out.

Investing in a big mirror for your home gym may not help you build muscles, but it will surely let you see the results of home workouts and encourage you to train more.

A full-length mirror is the most expensive home gym equipment mentioned in this article, and it costs around $40.


It is never too late to start living a healthy life. If you can’t force yourself to go to the gym, creating a home-based one might be a good idea.

Building an at-home gym doesn’t necessarily mean spending enormous amounts of money. There are lots of pieces of equipment that are cheap and perfect for the home gym. Those include dumbbells, medicine balls, resistance bands, and a jumping rope.

Home workout can be a lot of fun, so try with buying at least one of the things mentioned above and see for yourself.