Simple Solutions to Increase Your Protein Intake

Whether your goal is to lose weight, build muscle mass, or improve athletic performance, protein is an essential nutrient to take. Proteins are known as the building blocks to skin, organs, muscles, and bones. The body breaks proteins down into amino acids and distributes them as needed for optimal health and performance. As such, eating the required amount of protein each day is crucial.

While most are aware of the significance of getting enough protein, incorporating it into your diet isn’t always easy. Seeing how protein causes you to feel fuller for longer, consuming the appropriate amount may be challenging. Not to mention, those with dietary preferences (like vegetarians) have a hard time trying to find enough sources of quality protein.

If adding protein to your diet is more challenging than you imagined, these solutions are sure to help you increase your intake to reach your health and fitness goals. Looking for easy ways to add protein to your diet? Read all the pros and cons in this pure protein bars review before you get your hands on the range of flavors the company has to offer.

Eat Eggs for Breakfast

Unless you’re a vegan, eggs can be a great source of protein. There are about six to seven grams of protein in this popular breakfast food. Not to mention, there are various ways to prepare eggs, so you don’t get bored. You can try hard-boiled, scrambled, fried, or poached eggs. You can even add other ingredients like cheese, meat, and vegetables for varied flavor and taste.

Add Protein Powder to Smoothies and Shakes

If you’re not reaching your intake goals, there’s also the option to add protein powder to your fruit and veggie smoothies or shakes. Protein powder is a popular additive and it comes in various types and flavors to accommodate your dietary preferences and taste buds. A scoop or two added to your beverage each day ensures you’re getting the nutrients you need. With newly designed water bottles, you can easily prepare your smoothie or shake, pour it in the container, and have a refreshing drink within arm’s reach while on the go.

Eat Quinoa Instead of Rice

Quinoa is an ancient grain packed with tons of vitamins and nutrients. There is approximately 8 grams of protein in one serving. Incorporating this hearty grain into your diet is simple. Instead of preparing white, wild, yellow, or whole-grain rice with your meals, swap them out for quinoa. Since rice is a popular side dish, chances are you’ll have no problem-consuming quinoa at least two or three times a week.

Veggie Burgers

While chicken, beef, veal, and fish are the most popular protein options, veggie burgers are gaining headway. Now made with ingredients like quinoa, black beans, chickpeas, and hummus, veggie burgers have an abundance of protein to help you reach your fitness goals. So, instead of heading to your nearest fast food restaurant to grab a juicy burger, consider vegan and vegetarian options.

Get Creative With Snacks

Eating a healthy snack throughout the day tides you over until your next mealtime reduces your desire to consume unhealthy options, and gives your body the extra boost it needs. You can get a decent portion of protein in your diet by snacking smarter. One example might be to dip your fruits in nut butter, hummus, or high-protein dips. Eating low-fat cheeses with a handful of crackers or nuts also works wonders. If you don’t have time to prepare your own snacks, there are plenty of healthy options like protein bars you can purchase for convenience.

Incorporate Protein in Every Meal

There are so many sources of protein that you should have no problem incorporating them in every meal. If you’re eating at least three times a day with a snack or two in between, that gives you five opportunities to boost your protein intake. When preparing meal plans, be sure to add foods that are high in protein to the mix.

Protein is vital to your overall health and performance. When consumed regularly, it can assist you to reduce cravings, build strong muscles, increase energy, lose weight, and so much more. If you believe you’re not getting enough protein in your diet, the solutions listed above are sure to make a significant difference.