Signs of Anxiety and How to Deal With It
We have all experienced the feeling of getting anxious before. It is actually how our body responds to stressful or dangerous situations, and that is totally fine. However, some of us live with anxiety, and that is when it becomes an anxiety disorder, not that casual feeling that becomes present when there is a logical reason for it. A good psychiatrist can help you understand if the anxiety you are experiencing is within the normal range or an anxiety disorder. The good news is there are some ways that you can live with it and control it, so it doesn’t affect your quality of life and capture you in a loop of endless worries and extreme possibilities. Moreover, the number of people who suffer from anxiety disorders has increased in the past couple of years. Read on to learn more about the signs of anxiety and how to deal with it.
Worrying Excessively
When worrying too much starts to interfere with your daily life and stops you from doing things or going on in life as you used to, that may be a clear sign of an anxiety disorder. As mentioned above, it is normal that you worry when put in a dangerous or stressful situation, but when you worry excessively because of a minor stressor and your mind blows things out of proportion, then you might have an anxiety disorder. However, excessive worrying must be present most of the days for not less than six months to consider classifying it as an anxiety disorder.
Agitation and Restlessness
An anxiety disorder makes the brain kind of trick the body to believe that it is in danger. That is why you will experience the fight or flight feeling as your body starts moving the blood to your muscles to prepare you for running and your heart starts racing. Moreover, you might have sweaty palms and a dry mouth too. When facing danger, these symptoms can help you escape from it, however, if it is all a mind trick, it can be a very unpleasant and stressful experience. Another common symptom of an anxiety disorder is feeling restless and on the edge most of the time. The founder at https://dontpanicdothis.com says that there is no certain age for the onset of anxiety, but it may peak through adulthood. No matter at what age a person first experiences the first blow of anxiety, it is always a scary and unpleasant experience.
Dread
Feeling apprehensive and dread is one of the most common signs of an anxiety disorder, as you keep watching for any signs of danger and predicting the worst that could happen. It is like you feel that danger is always near and something bad is going to happen most of the time. These feelings can prevent you from going to social events or avoid doing activities as they make you anxious.
These are some of the common symptoms and signs of an anxiety disorder, however, a psychiatrist is a person who can give you a proper diagnosis of your case. Now let’s move to how you can cope and deal with an anxiety disorder. Below are some tips that may help you deal with your anxiety disorder:
- Regular exercise
- Practice yoga and meditation
- Writing down your fears
- Identify what triggers your anxiety
- Seek therapy
- Take Omega-3 fatty acids
- Eat balanced nutritious meals
- Get enough sleep
- Question the pattern of your thoughts
There are many types of anxiety disorders that include generalized anxiety disorder, panic attacks, OCD, social anxiety disorder, post-traumatic stress, and separation anxiety. In order to identify yours, you need to seek professional help, as here we are just giving you a general idea about the common symptoms of an anxiety disorder. Living most of your days on the edge and scared that something bad will happen are signs that your anxiety is above the average limit that wouldn’t stop you from living your life as you would. However, talking to a professional, regular exercise, a healthy diet and drinking much water, identifying your triggers and trying to learn how to manage them, getting enough sleep, and practicing yoga and meditation can help you gain control over your thoughts and body.
Anxiety disorders are more common than you think they are. To be able to have control over your thoughts and worries, you need to understand why they are triggered. What is going on in the world around us has made the number of people who suffer from anxiety increase. However, you need to take good care of your mental health to improve the quality of your life.
