Promoting Healthy Habits: Utilizing Smartphone Apps for Fitness and Nutrition
Maintaining a healthy lifestyle involves watching what you eat. While indulging in takeout and unhealthy snacks may feel satisfying at the moment, they can harm your health in the long run. However, it can be tough to know where to begin when it comes to developing a healthier diet. That’s why we’ve compiled a list of the best fitness and nutrition apps, which can be easily accessed on your favorite Android phone, to help you make better food choices and plan your meals.
#1 PlateJoy
Save time and eat healthy with PlateJoy – the app highly recommended by a busy, new mom and full-time grad student. Complete a quick questionnaire about your lifestyle, cooking habits, and dietary preferences to receive a custom meal plan and shopping list. Avoid certain ingredients, select your preferred variety and portion sizes, and start planning with a monthly subscription starting at just $4.99. PlateJoy – owned by the same parent company as Healthline – is the best way to simplify your meal planning.
#2 MyFitnessPal
Looking for an all-in-one food-tracking app? Look no further than MyFitnessPal! This app not only acts as your nutrition coach and food diary but also helps recommend well-balanced meals to meet your dietary goals. Plus, save time by scanning barcodes to instantly record your daily food intake. With MyFitnessPal, you’ll never miscount your calories again.
#3 Lifesum
Are you feeling overwhelmed with the idea of dieting? Don’t worry, Lifesum has got you covered. With complete meal plans for every type of diet and goal, as well as healthy recipes, you can easily create a balanced diet. The app also features a built-in calorie tracker with a user-friendly interface, making it simple to view your macros and calories. The downside is that access to third-party services requires a paid subscription, but overall, Lifesum is a great tool for anyone starting their weight loss journey.
In search of the ideal health fitness app, you will most likely have to try a lot of services. However, all of them will take up space on your device, which can cause your device to freeze and even overheat. Clean up more memory on your device to get rid of the above problems. You need smart cleaning, which involves finding junk files and deleting them. This includes the cache, temporary files, duplicates, downloads, and a selection of rarely used applications. You can download here a suitable application. With it, you can boost your phone, returning it to excellent performance.
#4 Sworkit
Looking to design your own workouts and skip exercises that don’t suit you? Sworkit has got you covered! With easy-to-follow video demonstrations and the option to listen to your own music, Sworkit makes exercising a breeze. Just select your desired workout type (strength, cardio, yoga, or stretching) and the timeframe (5 minutes to an hour), and let the app do the rest. And with premium, you can customize your routine even more by specifying reps and targeting specific body parts. The only downside? Some reviewers feel that the transition time between exercises is too short.
#5 Ate Food Journal
Discover a mindful food journaling app that goes beyond calorie counting. Ate Food Journal helps you develop a deeper understanding of your eating habits and how they affect your body.
Capture your daily meals and activities with visual timelines using the app’s photo feature. Take part in experiments, like eating with your non-dominant hand, and record meal details, including taste and preparation methods.
#6 Mealime
Diving into a new diet can be overwhelming. Not only do you need to monitor your food intake, but meal planning can also be a hassle. That’s where Mealime comes in. Mealime simplifies your meal planning by generating shopping lists for you and your family. With a paid subscription, you’ll have access to nutritional information, meal tracking, and exclusive recipes. If you have any personal preferences or allergies, Mealime has you covered. Say goodbye to the stress of meal planning with Mealime.
#7 Pear
Looking for a personal training app that’s perfect for tech enthusiasts? Look no further than Pear. This app offers real-time coaching with artificial intelligence customization to provide a personalized and engaging workout experience. While the app is focused solely on fitness, it’s perfect for those looking to mix up their workout routine and keep things interesting. You can choose to work out on your own or with a personal trainer. Plus, if you wear a fitness tracker, Pear provides feedback on heart rate and VO2max.
Conclusion
Finding the right apps for fitness and nutrition can be tricky. That’s why we’ve created this list of some of the best apps that will help you reach your health goals. From meal planning to calorie counting, these apps are designed to make it easier for you to track your progress and maintain a healthy lifestyle. Try out a few and find your perfect fit.
