When we think about losing weight, the first thing that comes to our mind is working out, probably in a gym. Fitness experts are aware that 70% of your weight loss efforts depend on what you eat, and only 30% of this is dependent on physical activity. So, if it is mainly about watching what […]
Losing weight, and more importantly, keeping it off is a struggle for millions of Americans. Weight loss trends top algorithm metrics years after years as people search for ways to lose weight and remain healthy. The New Jersey, or NJ Diet, is a supervised weight loss program that shows some promise for helping people lose […]
CBD oil has emerged as one of the most popular remedies in recent years. With more research on it and better knowledge of its effects, it started to be more known for its benefits rather than for its deep connections with marijuana. Today, CBD products are helping millions of people all over the world. Most […]
If you’re not satisfied with your weight, and you feel like it lowers your quality of life in any way, you have come to the right place. Obesity can lead to multiple health problems that can make you struggle on an everyday basis. Many diets will force you to starve yourself and the results will […]
Exercising, in general, is good for our health and that is an indisputable truth. You probably know that working out boosts energy, improves mood, and promotes better sleep. But is regular exercise more beneficial than weight exercise? To answer this question, you should know what weight exercise is. Weight or strength training involves using your […]
With summer officially over, that means we’re entering the holiday season. Halloween, Thanksgiving, Christmas, and New Year’s Day are the major holidays for this time of the year, and the biggest way people celebrate those holidays is with food. Food is what brings people together to fellowship and break bread together, so it’s understandable why […]
The process of shedding off the extra amount of fat in your body can be intimidating if the results are not evident after numerous attempts. You are probably lifting heavy equipment and exercising your body more than usual, and the pounds are still constant or even worse accumulating. If you note that shedding fat through […]
If you’re trying to lose weight and have been struggling to find a diet that works for you, you are definitely not alone. Weight loss is hard, and it’s very individual. While one diet may work for one person, it may not work for another. Weight loss success also happens due to lifestyle changes as […]
In a modern world where information overload is the norm, it can be difficult to sift through all the data and research to find what can truly benefit your weight loss journey. The age-old idea that breakfast is the most important meal of the day is no exception to this constant questioning and uncertainty. You […]
You already know that too much sugar is bad for you. Not only can it cause you to gain weight, sugar also has been shown to cause inflammation and increase the risk of coronary heart disease. However, if you’re thinking artificial sweeteners are a healthier option or may help you lose weight, think again. In […]
