How Camu Camu or Myrciaria dubia benefits were found? Camu Camu or Myrciaria dubia is a wild plant of the Amazonian rain forest of Peru. Purplish red-skinned Camu Camu is the largest berry with yellowish pulp. The vitamin C content of this fruit is highest than any other natural source. This natural vitamin C source […]
Myrrh is a resinous secretion of the trees, which belongs to Commiphora species and Burseraceae family. Eastern Africa, Arabia, and India are the native place of Commiphora species and more than 150 different variety of this same species tress have abundantly grown in this area. Commiphora myrrha is one of such tress which has a […]
If you’re dealing with a sleep disorder, it can be incredibly disruptive to your daily life. Sleep problems don’t only cause trouble during the night either; some sleep problems happen during the day time and can disrupt your work or relationships with others. What are sleep disorders? Put in the most basic terms, a sleep […]
The traditional medicinal application of dandelion root has continued in this modern era also. Europe is the native place of dandelion plant, however, it is widely found in the whole northern temperate zones. Herbal researchers have continued their research to investigate the medicinal properties of this herbal ingredient. The root of the dandelion plant is […]
The botanical name of dandelion is Taraxacum officinale, which belongs to the Asteraceae family. The climatic condition is favorable to grow dandelion plant is present at the temperate zone of the Northern hemisphere. Northern America, Asian and European countries traditionally used this herb for therapeutic purposes, and even the medicinal properties of this herb are […]
When it comes to diet, there are some foods that are notoriously known for triggering acid reflux, especially among those who may be more prone to getting heartburn. Let’s take a look at seven foods you will want to acid with acid reflux. #1 Spicy Foods: Spicy foods are notorious for causing acid reflux, and if […]
The Latin name of Peppermint is Mentha piperta. Mint, peppermint, and spearmint are the herbs of Mentha genus. Peppermint has better antioxidant than other species of the same genus. [1] Peppermint naturally grows in North America and European countries. The leaves and essential oil collected from Peppermint has medicinal values and traditionally used to treat […]
When you’re working out at the gym or practicing yoga, there’s a good chance that you pay a lot of attention to your form and posture. The way you position yourself during stretches and exercises makes a huge difference in how you feel, the quality of your exercise, and your chances of injury. The same […]
Millions of Americans suffer from chronic pain each and every day, and it is something that interferes with overall quality of life. Pain is often due to inflammation in the body, and not only can inflammation trigger pain, but inflammation can also lead to chronic disease. It is essential to reduce as much inflammation in the […]
4 Bad Sleeping Habits that Are Affecting Your Overall Health You might have poor sleeping habits and patterns and not even be aware of it. After all, many people don’t give much thought to the things that they do at night and how it has an effect on how well they can sleep and get […]
