The causes of stress are varied. One of the most common types is study stress. It is a condition characterized by excessive tension of the body, with a decrease in emotional and intellectual potential, resulting in psychosomatic illness, stopping the student’s self-development. Especially during the exam period, schoolchildren and students are massively exposed to stress. […]
Collagen is a common term for a super chemical in the body that many people may not recognize. In simple terms Collagen is a protein that helps keep the body robust. Collagen keeps the ligaments, tendons, and bones strong and keeps joints flexible. Collagen is found throughout the human body, but this article will focus […]
Are you experiencing abnormal hair fall? Don’t freak out as it has become a common problem in today’s world. However, with certain treatments and advancements, finding a solution to hair loss is the bright side of reality. Hair transplantation is one of the verified treatments offering permanent hair recovery. But, owing to the complexity of […]
There has been an increasing number of studies in past years in favor of the beneficial effects of a vegan diet. By refraining from meat and just switching to a plant-based diet, you will improve your health. The idea of removing meat and animal by-products from your diet is called veganism. But, that does not […]
Aside from affecting your appearance, your skin can significantly impact your overall health because it works by providing a flexible barrier between the outside world and the organs inside your body. Your skin also regulates your body temperature and boosts your immunity. The condition of your skin affects your mental and physical health, which is […]
You might have heard that the older you get, the more challenging weight loss is. If you try to lose weight after age 40, or even after age 30, in some cases, you’ll learn that statement’s accuracy. Keeping a trim figure is tough when your body seems to work against you to keep weight on, […]
There are plenty of foods you can eat that are incredibly good for you, from leafy green vegetables, fresh fruits, nuts, seeds, and of course, fish—especially salmon. If you’re trying to move towards a healthier diet and lifestyle, introducing more of this delicious fish into your meal plans is a great place to start. Even […]
You’re on a diet, but the fall season is coming. You promised yourself to be healthy all-year-round, but it’s the time of the year again where all desserts and treats are so inviting. And the huge problem is, you have a dense sweet tooth. You’ve been struggling so hard to avoid sweet temptations such as […]
As a child, no matter where you’re from, you’ve probably been told to drink plenty of milk as it will help you get taller, grow stronger, and make your bones tougher. And even though this is true in its core, there are plenty of other benefits of drinking milk. However, since nowadays many milk-alternatives appeared […]
Your skin shows what kind of lifestyle you’re leading if you’re getting enough sleep or not and whether you’re spending too much time in the sun. You should start with a skincare routine when you’re young, around 24-28 years of age, and adapt the skincare routine as you get older and your features change. However, […]
