We live in an era where life has become somewhat sedentary and less physical than the life lived by our forefathers. Resultantly obesity has become a serious issue that has affected children and adults alike. If this sounds familiar to…
Many people don’t enjoy exercise. It’s perfectly natural not to because more often than not it involves paying for a pricey gym subscription and finding time between work to actually go. It doesn’t have to be this way, however. There…