Playing sports is great for your body, mind, and overall health. Many sports give you the opportunity to socialize and exercise at the same time, making it an excellent choice of hobby. While there are endless benefits, there are also extra precautions you must take. Here are the ways you should care for your health as a sports player.
As most people who are into fitness know, warming up is important. By prepping your muscles for exercise, you lessen the risk of injury. If you are low on time, don’t prioritize getting into your sport straight away – always find the time to warm up, even if it means less time playing.
The adrenaline that comes with sports can sometimes make you want to push yourself, which is healthy, but there is a limit. Listen to your body and don’t overdo it; otherwise, you might end up injured and have to take time away from the sport you love.
Vision is a huge part of playing many sports, so it’s crucial that you protect your eyes. If you’re a swimmer, make sure you always wear the right goggles, so the chlorinated water doesn’t get into your eyes. If you’re into water sports like jet skiing, you are at risk of polarized light, so protect your eyes with polarized lenses.
Any form of exercise causes sweating, and with that release of water, you must rehydrate yourself. Whether you’re playing baseball, soccer, or tennis, you should have a bottle of water near you at all times.
One of the most relaxing ways to look after your muscles is to go for regular, professional massages. A masseuse will locate the areas you need to relax and then work through any tight knots, using their hands to release any tension you have built up. Not only will it feel great at the time, but you will leave feeling much more relaxed and ready to exercise once more.
If your sport takes place outside, it is essential to protect your skin from the sun. Being in the glaring sunlight for hours at a time will cause skin damage, which will age your skin and increase the risk of skin cancer. Carrying a bottle of sunscreen with an SPF of thirty or higher and applying it regularly will help you protect yourself from the rays.
No matter how much you love playing your sport, you should always make time for a rest day. This means no gym or jogging in between, too. Your muscles need time to repair themselves, so give yourself a day or two where you let yourself lie down and enjoy not moving for a little while. Don’t worry – you can get back to your sport and fitness the next day!
As a sports person, your physical health is a priority. By looking after it, you minimize injury and illness risks, allowing you to play on through the years.