Is Online Therapy Right for You?

Is Online Therapy Right for You?| HealthSoul

The availability and reach of the internet have opened up the available therapy options for those that need help with their mental health. Since the pandemic of 2020, millions of patients have turned to virtual therapy sessions to help deal with their stress, addictions, and relationship problems.

Online therapy is very simple in concept. Through a video conferencing platform available online, you can visit a therapist virtually from wherever you are. All you need is an internet connection and a laptop, tablet, or smartphone.

While the popularity of online counseling has increased over the past couple of years, it is still a new concept for many people. Talking with a qualified counselor through company’s like could result in getting the help that you need. Let’s take a look at a few pros and cons of online therapy to help you determine if it is the right solution for you.

Pros of Online Therapy


Through a virtual session, patients can get the same level of care as they would if they visited a therapy office. In many cases, the option to do online therapy from the comfort of home has encouraged people to seek out the help that they need.

Remote Access

For patients that live outside of a major city, finding a therapist that is convenient can be challenging. No one wants to drive for an hour or more to get to their therapy session. Online therapy allows you to conduct your session from anywhere you choose. You can meet with your counselor from home, the office, or wherever you have internet access.


One of the main reasons that people delay getting the help that they need is a lack of convenience. With online therapy, you are in control of setting your own appointment schedule and not at the mercy of an office schedule. You can book your appointments when they are the most convenient for you, and you don’t have to commute to an office to see your therapist.


On average, online therapy is more affordable than in-person sessions. Therapists that work online don’t have the traditional overhead of renting an office suite and staff and are able to charge more affordable rates.

Cons of Online Therapy

Insurance Coverage

Your health insurance may not cover online counseling, depending on your insurance company or your state. Some online therapists do not accept insurance.

Unreliable Technology

Depending on your location and the quality of your internet connection, you may have trouble staying online during your sessions. Dropping out of your video call can be annoying and disruptive to your therapy.

Not for Serious Psychiatric Conditions

For patients that are dealing with serious psychiatric illnesses like bipolar disorder or schizophrenia, online therapy may not be appropriate. If you suffer from a serious mental health disorder, it is best to see a psychiatrist in person for an evaluation.

If you are struggling with mental health issues like depression, anxiety, or need to talk to someone about your relationship issues, consider if online therapy will work for you.