How your Sleeping Habits can affect your Heart Health: Negatives and Positives

Sleeping is an essential activity that your body needs to function optimally. Good sleep habits are crucial in the reduction of many heart complications. However, most people overlook the significance of the right mattress to having a good night’s sleep.

When you lack the right mattress, you suffer discomfort leading to sleepless nights due to discomfort. Luckily, there are various mattresses in the market. For instance; Purple and Helix are similar in many ways, and they are both great mattresses. Check them out, see what they have to offer regarding comfortable sleep.

What’s, are the effects of comfortable, good, and enough sleep habits on your heart health? Read on to find out.

1. Higher risk of coronary heart disease

If you sleep for fewer hours, you increase the risk of cardiovascular and coronary heart disease. Sleep deprivation inflates high blood pressure and stress hormones, lowers glucose tolerance, and leads to irregular heartbeats. All of these factors can cause coronary heart disease.

2. Increased rate of heart disease

Sleep deprivation boosts your appetite, which leads to weight gain and high of becoming diabetic. Both of these concerns can cause irregular heartbeats and heart complications. Inadequate sleep also affects the functioning of the lining inside blood vessels, and this can result in low-grade inflammation leading to heart disease.

3. Higher chances of cardiovascular problems

People who suffer from sleep apnea; a condition that makes them frequently wake at night often suffer compromised heart health. Sleep apnea and heart disease are correlated.

Sleep apnea causes the airway to collapse as you sleep; thus, forcing you to wake up and resume breathing. Over time, the results can be catastrophic-high blood pressure and cardiovascular problems are some of them.

Various studies have attributed sleep apnea to cardiovascular disease. Men experiencing severe sleep apnea are likely to develop congestive heart failure.

Also, people suffering from sleep apnea are likely to have increased blood pressure over time. They have higher levels of sympathetic nervous system (SNS) action. SNS controls the heart rate as well as the constriction of blood vessels.

4. Sleep Results in a Healthy Heart

Strokes and heart attacks mostly occur in the early morning hours; this may be due to the way sleep interacts with your blood vessels. People with irregular sleep patterns are likely to suffer from a stroke. For example, sleep deprivation results in high levels of blood pressure and cholesterol. We are all aware that these are risk factors for stroke and heart disease.

5. Inadequate Sleep Causes Inflammation

Lack of enough sleep causes inflammatory diseases like heart disease. Also, high-stress levels resulting from lack of sleep lead to increased levels of inflammasomes. In connection to that, high amounts of inflammasomes cause chronic illnesses like hypertension and heart conditions. More so, the risk of a heart attack is higher in people who rest too little or too much.

6. Lower Heart Rate and Blood Pressure

Sleep gives your system time to slow down. During this period of unconsciousness, your pulse rate lags, and blood pressure decreases. Moreover, pulse rates and blood pressure drop at night. If you sleep fewer hours, you don’t allow your body time to adjust and maintain the lowered rates.

7. Increase in Calcium Build-Up

Lack of rest leads to increased calcium deposits. The dangers of calcium build up in the arteries may be more complicated than you never imagined. A recent study shows that vast amounts of coronary artery calcium cause a higher risk of heart disease.

Final Thoughts

Healthy sleeping habits significantly contribute to excellent heart health. When rest adequately, you’re likely to have lower levels of blood pressure and reduced chances of cardiovascular diseases. So, ensure that you have at least six to eight hours of sleep daily for better heart health.