How to Tighten Loose Skin?

Loose skin can be disappointing. It impacts self-esteem, increases insecurities, or changes the way you perceive life. Especially in today’s day and age where there seems to be much ado about the physical looks of a person, there’s no denying that loose skin can often be a negative conversation starter. It could also be the case that previously, you had perfectly beautiful skin, but over time, you noticed that it just started to sag.

While there are various factors that lead to the skin to loosen, remember that it’s hard to reverse. It’s going to take a lot of effort, time, and patience before you’re going to start seeing results. Also, Saggy skin is common in the legs, buttocks, arms, face, stomach, and neck. So, by that, you can easily imagine how visible and uncomfortable it is once you start to have this.

Causes of Loose Skin

Elastin and collagen are proteins responsible for keeping the skin wrinkle-free, firm and smooth. Unfortunately, these proteins break down over time. As collagen and elastin weaken, we are more prone to frown lines and wrinkles. What are its causes? Good question! Read on for more information!

• Aging – Saggy skin is common to adults. It’s no surprise because the body tends to lose important proteins. Aside from the collagen and other components, aging weakens the connective tissue that supports the cartilage, bones, and different organs. Aging also impacts the distribution of fat throughout the body, which in turn can start to clump. It’s safe to say, therefore, that with aging also comes the increased risk of developing saggy skin.
• Sun Damage – The UV rays can pose a danger to the skin. That’s why your dermatologists and friends encourage you to wear SPF every day. Too much sun exposure can increase the risk of skin cancer and make you look older. Aside from applying enough amount of sun crèmes, wear sleeves and a hat to get extra protection and maximum convenience.
• Weight Loss and Pregnancy – After pregnancy, you lose weight, which can cause saggy skin. As you get rid of body fats, your skin can’t tighten right away.
• Unhealthy lifestyle – What you eat and the lack of exercise can have adverse effects on your skin’s elasticity. With a poor diet, you’re naturally nutrient-deficient. This leads to your collagen production getting impaired, which in turn, makes your skin dry and saggy.

Loose skin can be depressing. But don’t worry as there are things to restore your physique and appeal. Take a look at the following:

Clinical Solution: Your Number one Treatment

It is said that once you have saggy skin, it is difficult to reverse. But as long as you focus on slowing the breakdown of elastin and collagen, everything will be less stressful. Aside from a healthy and balanced diet, there are topical products you can take advantage of. With a range of options, choose the brand that can tone, moisturize, and make your skin firm.

More than that, look for choices rich with Indian Pennywort, Clary sage, geranium oil, Siberian fir, sesame oil, or apricot kernel oil. Indian Pennywort is believed to strengthen connective tissue. Clary sage has been found to give collagen production a boost. Geranium oil stimulates the recycling of dead cells that can promote cellular health in the long run. As a potent antioxidant, Siberian fir is rich with strong antimicrobial properties. Apricot kernel oil is packed with vitamins E & C, and linolenic acids to improve moisture, elasticity, and softness. Sesame oil, on the other hand, is high in other essential vitamins that can penetrate the skin deeply and regulate circulation.

But, don’t try these out all by yourself without the advice of the best dermatologist in Orlando, or wherever you’re from. Rather than making it better, you don’t want to make the mistake of aggravating the situation.

Some Useful Home Remedies

Home remedies for your skin care regimen may not be as effective as a clinical solution. However, the pampering is something to enjoy. It doesn’t hurt, too, to give yourself and your skin that little tender loving care, even when outside of the dermatologist’s clinic.

Thankfully, there are many home treatments that you can try out. What are the home treatments to try?

• Coffee is good to go as it has antioxidants that slow the signs of aging. Mix fresh coffee grounds, coconut oil, and brown sugar to make a homemade scrub. While it is a perfect exfoliating treatment, it can also tighten your skin.
• Witch hazel is another good alternative. Used as an astringent, witch hazel can reduce your pores.
• Epsom salt baths are also effective and affordable. While it improves circulation, you can have smooth, firm, and elastic skin.
• Use a firming device. If your dermatologist is selling a home firming device, much like the Chinese jade rollers, it pays to have your hands on one, too. This can do anything from cleaning your face to exfoliating and even firming. You just have to ensure that the device you select is the right match for your skin’s needs.

Other Natural Tips to Get Rid of Saggy Skin

Medical procedures have been popular these days. While it improves loose skin, many people still prefer natural treatments. Here are some of them:

• Proper Exercise

Building muscle mass can decrease the appearance of loose skin due to weight loss. To develop and strengthen muscle mass, weight training exercises are worth your effort.

Excess fat distends the skin over time, making it shrink. But replacing the lost fat with muscle mass can bring back your physique. If you have saggy skin from pregnancy, it’s important to consult a specialist before anything else.

You probably have heard of facial exercise. But is it effective and proven? A facial exercise has been popular for decades now. Despite that, it requires extensive research to support the claim.

• Cremes and Other Firming Products

Firming crèmes can have subtle effects as they can improve the appearance of creepy skin. While some can see results after a week of use, others have a different case. With the use of an effective moisturizing agent, it can make wrinkles, fine lines, and other signs of aging less noticeable.

A perfect choice for a firming crème is the product that has a retinoid. Known to prevent the damage of free radicals, retinoids can’t affect collagen and elastin. It can even stimulate the normal level collagen. Increased production can decrease wrinkles and prevent them from forming.

• Incorporate Supplements into your Skincare Routine

There’s no magic pill to maintain a wrinkle-free appearance. The good news is that supplements may be helpful. Collagen hydrolysate is ideal to use. In order to have youthful and natural-looking skin, it is important to have enough collagen.

Aside from supplementing collagen, enough intake of protein is advisable. Of course, some may consider a protein-rich diet. But that’s not enough. Protein-packed supplements are worth the cost. Products that are rich in vitamin C and gelatin are a good investment.

• Drink Enough Water

Water plays a crucial role in maintaining beautiful and healthy skin. Drinking 8 glasses of water can have a tightening effect. More than sun exposure and aging, dehydration can be a culprit. But drinking water can make your skin intact and elastic. Plus, water gets rid of toxins without any side effects.

• Green Tea is Highly Recommended

Green tea has been proven to provide medical benefits. Aside from a healthy beverage, it is packed with antioxidants that purify the blood and removes body toxins. Enough consumption of green tea can also improve collagen synthesis

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Final Word

If you’re suffering from loose skin, you don’t have to feel so bad and so low about yourself. Yes, it may be true that tightening your loose skin will take much more effort than it did for you to make it loose in the first place. So, this isn’t a change that you’re going to expect to happen overnight. But, with the tips mentioned above, now you’re no longer without a home. Your dermatologist can certainly provide you with a solution, and you can also do your part to combat this problem at home.

Soon, you’ll finally be saying hello to that firm and young-looking skin you’ve always wanted.