How To Take Good Care of Your Kidneys

Kidneys are fist-sized organs on the bottoms of your rib cage that perform several functions essential for the body’s health. Most importantly, they act as a filter for blood by removing waste products, excess water, and other impurities from it. Kidneys also regulate salt, potassium, and pH levels and produce hormones that control the production of red blood cells and regulate blood pressure. They also activate a specific form of vitamin D that helps a body absorb calcium for regulating muscle function and building bones. By now, you should be aware that it is absolutely essential to take proper care of them in the best way possible. Fortunately, the doctors and scientists tested endless samples of synthetic urine near you and studied the human body to come up with ways in which you can take good care of your kidneys. Without further ado, let’s find out what you can do for your health.

Stay Active and Fit

Regular physical activity is more than keeping the right size and building muscles; it also affects the way the kidneys work. Being fit lowers the risk of chronic kidney disease. It can also lower your blood pressure and, as a result, increase the health of your heart. It doesn’t have to be an intensive workout; you can enjoy walking or cycling, as long as you do it regularly. Find a form of physical exercise that will keep you busy and have fun with it.

Control Your Blood Sugar

People that have diabetes, so the condition that is responsible for high blood sugar, might develop kidney disease. When your sugar is high, the kidneys are forced to intensify the work to filter your blood. But, if you can control your level of blood sugar, you can reduce the risk of damaging your kidneys. One way to do this is by taking a supplement, such as a blood sugar balance supplement, that can help support healthy blood sugar levels. Please remember that if there is already some damage to your organs, you can reduce or prevent any additional damage by controlling your sugar.

Drink Water

There is no surprise that being hydrated is mentioned somewhere on the list. Drinking eight glasses of water a day is very healthy for your kidneys. Water helps filter the toxins and sodium from your kidneys. Aim always at 1.5 to 2 liters of water per day, but the actual recommended water intake is personal and depends on many factors, including climate, gender, and overall health. Also, if you previously had kidney stones, you might need to drink a little bit more for prevention purposes.

Quit Smoking

Smoking puts your blood vessels at risk and therefore leads to slower blood flow through your kidneys and your body. Smoking also increases the risk of having kidney cancer. If you can, quit it, it’s expensive and damages your health, simply not worth it. Once you stop smoking, the risk drops significantly, but it might take a long time before you come back to the risk level of someone that is not smoking at all.

Monitor Your Blood Pressure

High blood pressure is another thing that can cause serious kidney damage. If you have high blood pressure along with other health issues like high cholesterol, heart diseases, or diabetes, then the impact on your body’s health can be significant. A normal, healthy blood pressure reading is usually at 120/80. Some lifestyle and diet changes should enable you to keep your blood pressure at this, much-desired level. However, if your readings are consistently at 140/90 or above, you should consult your doctor and come up with a plan on how to lower it.

Making sure your kidneys are well taken care of is a must. Being healthy might seem like a tough task, but a few changes in your habits and the introduction of some new healthier ones should do the trick. Stay healthy and take care of yourself.