How to Lose the Freshman 15 Over Summer and Not Gain It Back

Freshman 15 is a concept concluding that college students can weigh up to 15 pounds more during their freshman year. While weight is not always perfect, the tendency to win some pounds can sometimes be significant in the first year of university. How can we lose the freshman 15 over the summer?

What Do We Need to Know About the 15 Pounds Excess?

In fact, it is difficult for some people to be a freshman and avoid the terrifying freshman 15. Every college student may gain weight in college, but that does not need to be negative. First, it is essential to understand that this amount of increase in weight is unusual for most people. We may all gain weight, but we are not prone to putting on 15 pounds in a year. Losing them later may not be as simple as sending a “write my essay” request with an array of quick solutions.

Some individuals gain more weight than others and some never do. We can even encounter some students that lose weight when they start college. However, the change in lifestyle and resources during college years can alter our daily habits and contribute to the freshman 15. That fairly common experience that has earned a nickname and has existed for decades is something that you must be able to avoid. Read on to learn how to lose 15 pounds.

11 Ways to Lose the Freshman 15

As we have previously discovered, it is very easy for some college students to gain weight during the first year of college. Discover 11 ways to lose the freshman 15.

Keep your old eating habits

Living with your parents and going to high school automatically means that the details of when, what, and how much food you will eat have already been planned. Going to college equals getting unlimited unhealthy choices, and that can make fast food your usual diet. Several weeks can lead to rapid weight gain. So, keep your old eating habits to maintain the ideal weight.

Include veggies and fruits in your meals

When you eat soup or a salad before dinner or lunch, it usually helps to cut back on the calories consumed during regular meals. How exactly? Fruits and veggies will fill you up even before your meal fills you out.

Avoid eating while you study

A lot of new students study less during lectures and have the tendency of learning more after college hours. They end up eating heaps of junk food for a long time without noticing that it has an impact on their weight. If you do this sometimes, stop immediately and think about the consequences. Eating while studying is a bad habit and leads to the freshman 15.

Socialize more

When you are in college, think of joining organizations or inviting your friends to attend fitness or dance classes. In fact, you can do any sport together so that each of you stays motivated and, above all, in shape. You must be open to exploring or trying unusual classes in areas around your college. Do not be afraid to join recreational leagues or sports teams.

Avoid eating late during nighttime

Closely linked to the eating while studying phenomenon, eating late into the night is a bad habit that many newly arrived freshmen develop. Sometimes you’re up late studying to meet the educational requirements of a data scientist or a fashion designer, and other times you’re up late partying. So, hunger may overtake you.

The main problem with overnight eating is that you will not stay awake long enough afterwards to burn off the calories. Then, you will end up storing fat and reaching the freshman 15 stage. Another issue is that late meals always give way to snacks or fast food. If you are not very good at cooking or bad at making healthy choices when doing groceries, you will automatically choose fast food.

Sleep around 9 pm

Try to remember that when you are eating a balanced diet and when you exercise, it will reduce stress and keep you always energized. It is also essential to get the amount of sleep required to be healthy. You should improve your sleep routine.

Emotional eating is not good

College life brings many challenges and changes, including new relationships, difficult classes, and homesickness. A lot of people face emotional stress. This is closely related to compulsive eating, for example, eating even when you are depressed, not feeling hungry, or trying to compensate for a heartbreak with food. When you realize that you are an emotional eater, try to learn how to avoid this bad habit before getting any closer to the freshman 15.

Check your mirror from time to time

Climbing on the scale every time to feel the reality of the freshman 15 is not a good idea. Doing so might cause unnecessary obsession and paranoia. There may be fluctuations depending on the time of day you weigh yourself. So, it would be better to just look at yourself in the mirror if you are feeling that you need to lose the freshman 15. If you don’t like what you see, then go to the gym or change your diet.

Too much drinking should be prohibited

Indeed, many students go to parties and drink, even during their freshman year. This leads to freshman 15 in two different ways. Alcohol is usually high in calories. Plus, alcohol can damage muscle tissues, which affects the overall metabolism. Thus, if you need to understand the bad effects of alcohol on people’s weight to make the right decision, you can now stop drinking excessively.

Exercise more

Trekking from one class to the next can be considered a workout. However, it is insufficient to keep you in good shape. Many students are busier than in high school, leaving less time for exercising regularly or other activities. Lack of physical activities may contribute a lot to the freshman 15.

Conclusion: Lose the Freshman 15 Over the Summer

Many of the factors of freshman 15 are within your control. During high school, most teenagers grow up fairly quickly and stay active. During college years, a lot of changes occur as it is the critical phase before adulthood. It is the period when a person’s physical growth develops the most and completes. It is also the same period where their lifestyle can transform.

So during your freshman year, other factors responsible for weight gain can add up for the first time. Moreover, during the summer holidays, it will be the ideal time to develop new habits. This will help you to keep a healthy young adult body!