How to Keep Yourself Hale and Hearty During Season Changes

Getting sick during seasonal changes is so common that we have invented the term ‘flu season.’ If you think that this problem is restricted to only you, you can think again. Seasonal weather changes are one of the most common reasons why a lot of people fall sick. So it is not just you; it is thousands of people across the world.

We get sick during seasonal changes because of a few long-term lifestyle habits and a few short-term fixes that we ignore. These issues are all reversible, and you can do something about them to stay healthy. So instead of dreading the coming flu season, let’s see what you can do to keep fit and stay healthy!

Get Regular Exercise and Increase Physical Activity

One of the easiest ways to keep yourself fit is to exercise. While this may not be the advice you want, this is one of the few methods that genuinely work. Physical activity is about a lot more than losing weight. Exercising is about keeping fit. Thus, you don’t have to get into working out all days of the week. You can do some physical activity or the other three times a week to keep fit and prevent issues like diabetes, heart disease, and stroke.

Many doctors come out saying that no product can boost your immunity. However, you can strengthen your body’s immune system by exercising regularly and maintaining a healthy diet. If you get sick often during season changes, you might want to consider starting and maintaining a regular exercise regimen.

Change Your Clothes

One of the main reasons people get sick during season changes is that they don’t adapt to them. For example, when we move from winter to summer, we often hang onto our winter clothes. This makes us sweat excessively, which might lead to catching a fever. Similarly, we might not put on winter clothes fast enough when we move from summer to winter. Thus, we catch a cold.

Instead, use an online weather forecast platform you can rely on for accuracy. This way, you can check the weather the next day and decide whether you have to carry an extra jacket or take off a few layers. Being prepared for the incoming weather is half the battle won.

Eat a Seasonal Diet

Along with exercising, healthy eating plays an essential role in keeping your body fit and healthy. Because food is the fuel that your body needs, you will not get high-quality output unless you put in high-quality fuel. An easy way to achieve healthy eating is to maintain a seasonal diet with less sugar and many vegetables. A bonus is that seasonal produce is often cheaper as well. 

This means that you should eat fruits and vegetables when they are in season and not just packaged juices filled with sugar. You should buy summer fruits and vegetables in the summer and winter fruits and vegetables in the winter. This will ensure that your body gets all the macro-and micronutrients it needs to prevent stroke, blood pressure disorders and keep your cholesterol in check.

Increase Your Water Intake

You are not drinking enough water! Unless you have been trying to increase your water intake, people nowadays don’t drink enough water. This can have far-reaching for your immunity and your health. You need water to keep every single one of your biological processes healthy and active. Without water, they can even shut down.

If you find yourself getting sick every time the seasons change, you need to start drinking more water. You can do this by using apps on your phone to remind yourself. Or, you can also buy products designed to help you increase your water intake. You can also ask a family member or a friend to check in on you to keep you motivated and accountable. 

Use Probiotics

Studies are only now coming out about the importance of the biome in your intestine. The flora and fauna that live in your gut are essential to keeping you healthy. The low-quality diet that most people follow nowadays leads to a decrease in the natural bio flora in your gut. This leads to a reduction in immunity and prevents you from staying healthy. 

The simple way to increase the diversity of gut bacteria is to include probiotics in your diet. Probiotics have been rumored to be the cause of Koreans and the Japanese staying healthy. As a bonus, probiotics can even help to keep your skin and hair healthy as you age. You can consume probiotics in the form of a pill, or you can even consume fermented foods to get your daily dose of probiotics. Even having organic yogurt can increase your gut flora.