How to Get Natural Pain Relief When the Scrips Run Out
Many of us have been there. We had an injury, or a surgery, or some other event in our lives that resulted in a great deal of pain. It’s hard to find a lasting, safe solution to your pain whether you are recovering from an injury, have arthritis, back pain, or carpal tunnel. Many prescription drugs can be helpful and are relatively safe when used under the direction of a physician. But we’ve also heard horror stories about people who were prescribed opioids, and subsequently became addicted to them. When prescriptions ran out, they turned to street drugs, with disastrous consequences. Fortunately, there are other options when your scrips run out, and many of them are natural and safer than dangerous options like fentanyl. Start with this list of ideas to see if there’s a solution for you when you’re out of meds.
CBD
Cannabidiol (CBD) is a popular choice for many people who seek out natural pain relief. CBD is a cannabinoid that is found naturally in hemp. CBD oil and other CBD products generally do not contain tetrahydrocannabinol (THC), the chemical in marijuana that produces a feeling of euphoria. There are different types of CBD available in the market. Some people report positive outcomes after ingesting CBD, and others report a reduction in their chronic pain when they use CBD as a topical cream or other external application. Often, CBD is included in gels, creams, and rubs that also contain capsaicin, the chemical in hot chili peppers that gives them their spice. Just keep in mind that there are no FDA approved CBD products other than a prescription epilepsy medication.
Kratom
Like CBD, there is a growing community surrounding the use of kratom as a pain treatment. And like CBD, there may not be conclusive evidence or much by the way of peer-reviewed studies on the efficacy and safety of kratom in humans, but there are some. With that in mind, there are many people who swear by its results. Kratom comes from the Mitragyna Speciosa tree, which grows in Southeast Asia. Its leaves contain alkaloids including mitragynine and 7-hydroxy mitragynine. These produce an analgesic effect by way of the mu-opioid receptor. It comes in many varieties, and one strain that people report to be effective for pain relief is Red Horn Kratom Powder. Just keep in mind that it is not approved for use by the FDA, and you will need to do your own research before making a decision on this plant product. If you do try kratom, be sure to pay attention to the dosage, too. It’s in the coffee family, so people report that smaller doses can produce a stimulating effect, while larger doses may be necessary for pain relief. However, too much kratom can act as a sedative, and could even make you nauseous. With that in mind, you may try to reduce your pain without the use of any plant products or medications.
Acupuncture
People in the West are not typically aware of Eastern techniques, yet acupuncture is practiced around the world as a form of pain relief. The acupuncturist will prick your skin with thin needles at acupoints around the body. The idea is that the needles can stimulate nerves, muscles and connective tissue. This in turn may produce the right electrical signals that reduce pain, while also increasing blood flow to the treated area. This blood may carry your body’s natural pain killers to the affected areas of your body. People have been treated with acupuncture for everything from lower back pain to carpal tunnel syndrome, fibromyalgia, and bursitis.
Massage
If you’re not ready to get pricked with needles, either because of the needles themselves, or your legitimate concerns about sterilization, there is another option. You can try getting a massage for pain relief. Generally, moderate pressure can work well to reduce muscle and joint pain. It can also loosen you up, which can help with stiffness and other issues. Just keep in mind that if you’re experiencing an active flare of pain, massage may be too invasive when you’re feeling sensitive.
Yoga
If you’re looking for long term pain relief, then consider yoga. It’s a great, healthy habit to get into regardless of your pain levels. Originating in India, yoga helps you to develop more control over your body, mind, and breath. You can think of it as a form of meditation in motion. And, because it helps you to become more flexible and strong, it can help with reducing joint pain and stiffness. But more importantly, yoga teaches you to relax. As you improve with this relaxation technique, not only will you find relief, but you will also be able to tolerate your pain better, as you’ll be in a better place mentally, and emotionally.
Start Managing Your Pain Today
There are many natural ways to manage your pain, and some work better than others. Just keep in mind, if your pain is severe, then you should absolutely consult your doctor. Whatever you do, pay attention to your health. Listen to your body, and listen to your doctor.
