Have you or someone you know recently been looking for some different ways to deal with sudden or chronic pain while also avoiding dangerous painkiller medication? Maybe you have been managing pain following a serious injury, and your stomach is not capable of handling large amounts of painkillers over a sustained period of time? Perhaps you have been struggling with chronic pain for years now, and you are looking for new ways to make you feel better without always needing to rely on pain medication? If any of this sounds familiar at all, then keep reading to learn something new and helpful. This article will discuss a few alternative solutions for how to deal with the pain after an injury without taking painkillers. You deserve to live your life without relying on medication to stop your pain.
The first thing you should always do after receiving any kind of serious physical injury is to rest the affected part of your body immediately afterward. One of the leading causes of chronic injury is when something small happens and the individual does not rest long enough after the fact. This can result in increased inflammation and pain. Resting your body will allow your muscles to begin to relax, and allow your body some time to begin repairing whatever damage has taken place.
Once you have begun to rest the part of your body that has been injured, then you can begin to ice your sore spots. Icing is often recommended by athletes and doctors in order to help bring down inflammation and pain in people who have recently been injured. There are different methods of icing depending on the injury or muscle, but generally speaking, you should try to ice for ten to fifteen minutes up to five times per day. This will allow your body to get the positive effects of icing your muscles without suffering from any of the potential negative effects. Never excessively ice your injuries, since in a few instances it can actually make things worse than previously.
If you have received an injury that is on a moving part of your body, such as your neck, arm, or leg, then there is a good chance that you will probably need to get some kind of brace in order to avoid further harm. Braces can be super helpful when managing pain and also rehabilitating an injured limb. Many professional athletes can be seen using things like knee supports even while competing in some instances. If you are struggling with knee or joint pain, then talking to your doctor about getting a brace might be something worth looking into. Braces are sometimes expensive, but can also be reused multiple times, or even resold.
Another common solution to deal with pain and inflammation following an injury is to try and keep the affected area elevated. Keeping your injury elevated does not mean to need to get on a plane or take a trip to the mountains. Elevating your injury is as simple as trying to keep your limb or bruise higher than your heart. This will allow a decreased amount of blood flow to the area, which can help to bring down the swelling in some cases.
There is nothing worse than taking it easy after getting an injury, only to return and find that your body and muscles have become extremely tense as a result of not using them for an extended period of time. Long periods of inactivity can leave certain muscle groups tense, so it is important that you stretch a lot during your rehabilitation period. This will help to aid in your recovery time and leave you feeling better on a day-to-day basis.
After exploring some of the different ideas brought forward in this article, the hope is that you have discovered a few different ways to help you deal with the pain after an injury without taking any kind of painkillers. If you are constantly relying on painkillers in order to make it through the day, then you might begin to see a change in how helpful they are as a result of your tolerance to the pain medications increasing. This can ultimately lead to factors that could potentially cause you to become addicted to pain medications. The last thing you want to happen as the result of an injury is to become addicted to pain medications. For this reason, you should always try and avoid taking pain medications unless it is absolutely necessary. You will be happy that you stopped taking pain medications sooner than later and your body will thank you.