How to Cope With a Traumatic and Life-Altering Injury From a Major Car Crash

How to cope with a traumatic and life altering injury from a major car crash | HealthSoul

Car crashes are sadly a frequent occurrence in this world of ours. One study estimated that 7,000 people are hurt in these accidents every day. The injuries can be connected to peoples’ heads and brains, collarbones and ribs. Folk may develop issues with their backs and spinal cords or even sustain internal injuries. Added to that is the psychological effect that such traumatic events can have.

It may be that this has recently happened to you, and you are still reeling from the emotional and physical impact. You may be wondering how to cope with each day and to plan for the future. This article provides some key strategies to help you get through this difficult season in your life.

Look After Yourself

There’s no doubt you will need plenty of rest. Whilst you may have other concerns and responsibilities it’s essential that you focus on yourself for now. The more you relax the more your body can start to heal itself. Remember to stay hydrated with regular drinks of water, and stick to a healthy diet to help strengthen your body.

Appoint A Legal Advocate

If your injury occurred as a result of another person’s negligence, you may be able to claim financial compensation. This could involve a long and drawn-out process involving the other party’s insurance company. The best thing to do is to employ a personal injury lawyer so you can focus on your health while they do all the legal work.

Your first step should involve looking online for a lawyer. There are many personal injury legal experts who provide free case evaluations. Their websites often display client, Facebook or Google reviews as well as stating their track records with compensation claims. You may be able to receive support 24/7 and enter into a ‘no win no fee’ agreement.

Understand The Challenges You Now Face

You will need to be patient with yourself during this journey as you may have both physical and emotional battles ahead. There may be a loss of earnings and regular medical bills, which enforces the value of securing legal assistance. It may be that you need to accept a loss of independence, and to receive care from your friends. Don’t push them away or cease to communicate with them, because they will want to help you.

You may have to agree to amendments to your home to accommodate your new disabilities. They could include wheelchair ramps or stairlifts, handrails or walk-in showers. Alongside this, you may need to wait for tests and the subsequent results before you fully understand your medical diagnosis. These things all add up, so you need to be kind to yourself as you go along the journey, especially if it will be a long haul.

Receive Full Medical Care And Guidance

This is to ensure you get the best possible results. It may take a while for all the medical issues to manifest themselves and be treated. Be sure to tell your doctor if you experience any new symptoms as soon as possible.

You may be advised to see a chiropractor or to receive regular physiotherapy to help your body recover. If you are advised to do specific exercises or to take medication, it’s important that you do so. Should you refuse, it could endanger your settlement claim as well as your rehabilitation.

Steward Your Mental Health Well

If your doctor prescribes sleeping pills or tranquilizers, don’t take this as a sign of defeat or weakness. After all, they may only be needed for a short period of time. It’s common for accident victims to battle with such things as trauma and PTSD. This is because accidents often confront us with our mortality and vulnerability.

If you are advised to seek therapy, CBT or mindfulness training it’s recommended to do so. You may even benefit from joining a support group with other people who are further along the journey than you. It may become a source of encouragement and reduce any feelings of isolation.

With the help of your family, friends and medical helpers you should be set on a good path to recovery. If your legal claim is successful you may also receive the finances you need for both now and the future. Things may never be the same again, and you may have to accept a new normal. Having said that, there are many things you will still be able to enjoy and look forward to. You may regain your quality of life and do so surrounded by your loved one.