How to Choose The Right CBD Product to Maintain a Healthy Lifestyle

How to Choose The Right CBD Product to Maintain a Healthy Lifestyle | HealthSoul

CBD or cannabidiol has generated a significant buzz in the health and fitness industry. The compound captured the attention of the health-conscious because of its numerous benefits.

One of the early uses of the chemical was to alleviate the symptoms of children with Dravet’s syndrome, a rare form of intractable epilepsy. Charlotte’s Web CBD was found to have eased the intensity of the epileptic attacks by reducing the extreme electrical and chemical activities in the patient’s brain. Read this opinion on Charlotte’s Web to learn more about this particular strain.

CBD can help most people in easing their anxiety and depression. There are also claims that it helps with weight management.

If you’re thinking about using CBD, here are the tips to choose the right product for  a healthy lifestyle:

1. Determine the CBD Form and Type

CBD form is the method of consumption of the compound. Some people prefer smoking the oil through vape pens. This way is ideal if you are looking for quick relief from pain or panic attacks. Oil drops, on the other hand, can deliver the effects after a few minutes, once your body has digested them.

There are also CBD-infused lotions. The results vary per individual, though. Lastly, you can find edibles, such as CBD gummies and candies, but, unlike oil drops, these aren’t easily broken down by the body, which is why it can take longer for absorption.

For the CBD type, there are three categories to choose from:

  • Isolate – Isolate products only have CBD. It’s not mixed with other cannabinoids.
  • Full-Spectrum – This type of CBD product has all the cannabinoids that’s extracted from the cannabis plant naturally as well as other proteins, fatty acids, fiber, flavonoids, chlorophyll, and terpenes. This includes tetrahydrocannabinol (THC), which is the psychoactive component of marijuana.
  • Broad-Spectrum – Broad-spectrum is ideal if you want to enjoy CBD and other cannabinoids but don’t want the effects of THC.

2. Check the Growing and Extraction Process

As you will be consuming CBD, you need to ensure you get the products from reliable sources. They must grow their hemp plants in a well-controlled environment, especially since this herb is a “hyperaccumulator,” which means that it absorbs anything that’s present in the ground where it’s grown. Plants grown in fertile soil will provide high-quality oil.

The extraction process is also crucial. Some companies harvest the oil from hemp plants using heat from butane. However, butane is a dangerous chemical and may trickle into the final product despite the filtration stages.

It’s better to find products with CBD that’s extracted using carbon dioxide or food-grade ethanol. These are natural solvents that ensure the purity of the compound throughout the process.

3. Look for Third-Party Verified Products

You should always do your research before purchasing CBD products to ensure you’re consuming a high-quality compound. Most of the oils, edibles, and vape juices in the market today aren’t regulated by the Food and Drug Administration (FDA) yet. Fortunately, you can still be assured of their quality through third-party laboratory certifications.

Legitimate CBD manufacturers send their products to an unaffiliated laboratory to confirm their ingredient claims are true. Third-party verifications authenticate the CBD and THC levels of a product as well as whether it’s free from contaminants. You can easily find the certificate of analysis (COA) on the company’s website.

4. Identify its Bioavailability Rate

Bioavailability pertains to how well the human body can absorb the nutrients from food and medicine. You want a CBD product with high bioavailability to enjoy its effects instantaneously and have less nutrient waste.

You can check this rate by the size of the emulsions. Most products range from 50 to 500 nanometers in size. Opt for the smallest size possible as this implies that the oils can be absorbed by the body easily.

5. Mind the Packaging

The CBD product you buy must also be in amber glass containers. Glass won’t hold onto moisture and the dark color of the bottle can prevent exposure to direct sunlight, which can hasten the evaporation of cannabinoids.


CBD is a compound derived from hemp plants that have been found to ease symptoms of anxiety, depression, pain, and promote sleep. Careful selection of form and type of CBD products helps in a healthy lifestyle. You should conduct research on the manufacturer’s growing and extraction process as well. Moreover, look for third-party lab verification to ensure that the ingredients claimed in the packaging are authentic. Lastly, you also need to be conscious of the product’s bioavailability and packaging.