Watching your diet and getting plenty of exercise are great ways to improve overall health, but they’re not the only keys to wellness. Massage therapy is one of the ways you can work to keep your entire body in peak condition.
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This means being truly healthy, according to the world’s leading authority on the subject, means more than simply avoiding illness and injury. It means fostering whole-body wellness by caring for your emotional, physiological and social health. Massage therapy targets all of these areas, with research to back up its myriad benefits.
Few therapeutic treatments have the power to promote physical, emotional and social health as significantly as massage therapy. Working with a licensed and knowledgeable massage therapist can be a great way to improve overall health, while giving yourself a momentary respite from the stress of daily life. For most people, massage is very low risk with high-benefit potential, but it is important to speak with your doctor before scheduling an appointment for massage therapy if you have certain types of injuries or some health conditions.
Because massage therapy is non-invasive, conservative and prescription-free, it provides patients suffering from everything from chronic illnesses to minor injuries the chance to reduce their pain, improve mobility, promote better sleep and safeguard against anxiety. Touching upon all three tenets of the WHO’s definition of “health,” massage therapy just might be the answer you’ve been seeking.