How Many Calories Do You Burn Running a Mile?

How Many Calories Do You Burn Running a Mile?| HealthSoul

They say, “Life is a race, you need to keep running to stay on top of things” – It is a  fact that it’s often seen that highly ambitious people love running to stay fit. Whether running and mindset are related or not, you cannot deny that running is the preferred type of physical activity for many people. It’s mainly because running gives them the sense of crossing all boundaries, and reaching new destinations. People in today’s time love to surpass goals and explore new adventures more than anything.

Whenever people follow an exercise regime, they take care of one aspect without fail. That aspect is – monitoring the results they are deriving from each of their workout sessions. A lot of offline and online tools are available in the market for this purpose. Those who are passionate runners use running calorie and other tools to keep a track of the calories they are burning each day.

How Can Running Help with Weight Loss?

Various studies and research have proved that running is an amazing form of exercise when it comes to losing weight. It is considered to be more effective than many other physical activities, such as cycling, walking, strength training, and more.

Talking about the number of calories you can burn while running, it depends on a ton of factors, including but not limited to your weight, running surface, duration, intensity, and incline. The average number of calories burnt when you run for five miles is 500. So, by running a mile, you will burn 100 calories. One mile is equal to 1.6 kilometers approximately. A crucial factor that affects the number of calories burnt while performing any exercise is the current weight of a person.

Let’s say, A weighs 175 pounds and B weighs 145 pounds. They both include running in their daily schedule. Now, even if they both run for the same distance every day, A will burn more calories than B. As a result, A will lose weight faster than B. One of the reasons that can be attributed to this phenomenon is higher basal metabolism rate (BMR).

The rule of thumb is approximately 100 calories for every mile for a person who weighs 180 pounds.

Let’s suppose that your weight is 120 pounds?

You could burn sixty calories while running the identical distance. There are a variety of factors that affect the amount of calories burned running for a mile.

They include metabolic factors, like body weight as well as body composition and age, as well as performance factors like the intensity and incline. Let’s explain a few.

The Body’s Weight

The heavier people are more calorie-burners per mile, as it takes more energy to move a bigger body at a certain speed.

For instance a runner who weighs 150 pounds who runs at a 10-minute mile speed for one hour will burn around 700 calories. However, those who weigh 240 pounds and train at the same pace will burn approximately 1,100 calories.


In addition to weight, speed, speed, or intensity dramatically affects the number of calories burned in one mile. The more you run faster the faster you run, the higher your energy consumption due to the greater effort, which causes you to use more calories.

For instance, a 160-pound athlete running at a 13 minute pace for an hour will burn approximately 700 calories. If the same runner ran at a 10-minute pace per mile for the same time period it could consume up to 900 calories all.

The speed of your workout also determines the amount of calories you burn during exercise. If you are looking for the complete details of how many calories you need to have in a day and the amount of calories you need to burn each day, you can look out for this blog. This total daily energy expenditure calculator will help you to calculate the weight loss and daily calorie intake to achieve your fitness goals.

Thus, you should use a running calorie calculator that uses not just distance covered but also other important factors as criteria for calculating the calories. It’s better to use a calculator that provides you flexibility in terms of the system (i.e., imperial system and metric system) used for putting inputs or data regarding distance, weight, and other factors.

Why You Need to Choose a Running Calorie Counter Wisely?

As we mentioned earlier, keeping track of your progress is important. As a running calorie calculator helps you to do that, it’s quite useful. As per some experts who have evidence to prove their statements, running calorie calculators that are in-built in treadmills and other equipment pieces are not accurate enough.

Due to some limitations, these calculators cannot provide you with the correct estimate of calories burnt. More often than not, they overestimate the number of calories. So, while having a running calorie counter is beneficial, you must make sure that the right technology backs the calculator you are using.

It’s important to know how many calories you have burnt while running because it helps you to track your weight loss. You can make a proper meal plan and exercise regimen only when you have an idea of the number of calories burnt while performing different activities.


If you want to gain significant results from running and other physical activities, you should maintain consistency and precision.