Cannabidiol (CBD) products have recently become a popular method of easing anxiety in an increasingly stressed-out population. While lots of people are nervous about what the future may hold, CBD can offer benefits to those who struggle with high levels of stress or general anxiety disorder (GAD). In order to learn what CBD is and how it can help, continue reading below!
First, let’s understand what exactly you’re dealing with when consuming this compound. Cannabidiol is one of several cannabinoids found in hemp plants. And as the folks at Hempvizer explain, while CBD is a part of the cannabis family, it doesn’t contain any psychoactive properties. In other words, you won’t feel high or groggy after using CBD products.
You’ll usually find CBD in oil form because it’s easy for manufacturers to work with and highly versatile when added to different products. When shopping around for CBD-infused products, you’ll discover that most places list cannabidiol as one of the main ingredients alongside a carrier oil like coconut or hemp seed oil. Now, here are the ways in which CBD products help alleviate anxiety.
Often, stress can trigger anxiety disorders. This stress manifests in many ways, including physical symptoms like headaches and stomach aches. Because CBD is an effective anti-inflammatory, it can help reduce these issues caused by stress.
Another way in which CBD combats stress is by reducing the intensity of emotions. Again, this stems from its role as an anti-inflammatory compound. That’s because inflammation has been linked to mood disorders, so CBD can help reduce these symptoms of chronic stress.
You see, CBD can also reduce the levels of stress hormones like cortisol in your system. When you take CBD regularly, you’ll notice how it keeps these events from getting overblown inside your body.
Next, you’ll notice how CBD products increase your overall feeling of well-being. For one thing, cannabidiol offers antidepressant effects that are similar to some prescription medications on the market today.
Due to its high antioxidant content, CBD is an effective mood enhancer that can improve mental health overall. All of this happens because cannabidiol reduces inflammation throughout the brain and nervous system. This reduction helps promote better communication between neurons and can reduce anxiety overall.
Beyond the emotional aspects of anxiety, you’ll also notice how cannabidiol can help relieve physical symptoms like upset stomach or nausea. Regular use of CBD oil helped prevent vomiting in children who were receiving chemotherapy treatment for cancer.
Many people with anxiety tend to experience related physical symptoms like diarrhea and stomach aches. And as CBD oil has anti-inflammatory properties, it can help reduce these symptoms related to anxiety.
Another physical symptom is insomnia. It’s estimated that roughly one in three people with anxiety also struggle with sleeplessness. And when you can’t get a decent night’s sleep, it triggers more stress the next day. If this pattern continues, you’ll eventually develop chronic insomnia or another mental health disorder in order to deal with your anxiety.
Finally, you may not have as many panic attacks if you use CBD products regularly. If left untreated, anxiety issues can escalate into full-blown panic disorders that interfere with daily life and cause extreme discomfort at all hours of the day.
In fact, cannabidiol may reduce symptoms of panic disorder, especially the irrational fear of being judged by others. This is great news for those who suffer from constant feelings of social anxiety!
To illustrate with an example, let’s say you were at a football game and your friend started teasing you. This event may cause a great deal of stress to build up in your system, which could eventually lead to a panic attack. As CBD oil helps reduce the intensity of emotions throughout the body, it can also help reduce this overall background tension that can lead to severe anxiety attacks! In other words, use CBD products regularly to stay relaxed and manage stress before it escalates into a serious problem.
For many people, anxiety isn’t their only mental health struggle. As you’re probably aware, traditional treatment options can take weeks or months to show any positive effects on these conditions. And even then, they might not get rid of all your symptoms. However, as a bonus, CBD has been shown to help with disorders like schizophrenia and PTSD.
All in all, cannabidiol oil doesn’t just treat the problem of anxiety on the psychological level. It also combats stress through its role as an inflammatory compound. This means that CBD can actually work to prevent anxiety disorders before they even occur while helping with other mental disorders.