How Caffeine Can Boost Both Your Physical and Mental Health
Of the beverages, you know coffee has got to be the popular one. Contrary to common belief, coffee has several health benefits. It has high antioxidants that serve the body well – coffee drinkers have lower risks of various serious diseases. But there are a lot more health benefits that come with drinking coffee. Some of them are physical, while others are mental. Below, you can find some of the ways that coffee can boost your mental and physical health.
Make you Smarter
You read that right; coffee can enhance your smartness by improving your energy levels. When you drink coffee, your bloodstream absorbs caffeine, and then it travels to the brain. Caffeine will then block the inhibitory neurotransmitter adenosine, which will result in the enhanced firing of neurons. According to several studies, taking in coffee increases the various aspects of brain function. Some of the parts that are improved include vigilance, energy levels, mood, and memory.
Improve Physical Performance
Other than your brain, coffee also plays a massive role in the enhancement of your physical well-being. Before you take part in any rigorous physical exercise, you can grab a coffee to prepare your body. What happens, in this case, is that the coffee will increase the adrenaline levels in the blood system. This will also break down what body fat you have and free up fatty acids available. This will then act as fuel for your immense physical exertions.
Averagely, this will improve your overall physical performance by around 11-12%. You are taking a cup of coffee before your workout will be pretty beneficial to your routine. You need to take a cup of coffee 30 minutes before working out.
Valuable Nutrients
There are several nutrients that you can get with that single cup of coffee. Some of them include
- Magnesium
- Riboflavin
- Pantothenic acid
- Manganese and Potassium
You can get all these from one single cup of coffee a day. When you add up several cups, and most people do several cups, nutrients add up quickly.
Helps Fight Depression
Another aspect of coffee that you need to look forward to is that it can help you fight depression. When you are depressed, this is a mental disorder that will seriously reduce your quality of life. Coffee can help you fight it and feel good, but it isn’t the only beverage that can help here. In this aspect, several black tea blends can also help with keeping depression at bay. When you take at least 4 cups of coffee per day, your chances to reduce depression are enhanced by 20%. And your chances of suicide are also drastically reduced.
Enhance Endurance Performance
Many athletes use caffeine to enhance their endurance levels due to its positive effects on the same. Several organizations have started to ban the extensive use of coffee among athletes. A particular study managed to prove that 9.8mg/lb of caffeine increases endurance in athletes. These are proven to be quite unfair to those athletes who don’t drink coffee. But for you, as you aren’t an athlete, you can use it for cross-country races, marathons, and cycling events. It can drastically improve your endurance levels.
Can Lower Risks of Certain Cancers
One of the leading causes of death globally has got to be cancer. This is when there’s a high level of uncontrolled cells growing in the body. Over the years, coffee has been proving quite effective in the prevention of two types of cancers.
The two types of cancers are liver and colorectal cancer. These are the third and fourth leading in cancer deaths globally, respectively. Coffee appears to be protective against liver cancers to about 40%. For colorectal cancer, the numbers are around 15%. You need to have at least 4 -5 cups of coffee per day to be this effective.
Can Lower the Risk of Heart Disease
While coffee can increase blood pressure, the effects at which it does are pretty minimal. This will dissipate the regularly you drink coffee. However, the impact of blood pressure elevation mat persists for some people – if your pressure is typically elevated.
The idea of coffee raising the chances of heart disease is unfounded. Some studies show women who regularly drink coffee reduce the chances of heart disease and stroke. Coffee may reduce the chance of stroke by around 20%. Coffee has several effects, which can be pretty beneficial than simply keeping you active. It can have effects both on your mental and physical health. Above are some of the top ideas of how coffee can boost your overall health.
