Here’s How You Can use Personality Tests to Improve Your Health

With personality tests gaining popularity, more and more people have been considering it, but they’re not sure what to do with the information gained from a test. After all, many people find a personality test useless, as they feel that they already know enough about their personality, without having to take a test. However, personality tests can help you in your career, personal life, lifestyle, and even your health. You’d be surprised at what an effect your personality can have on your health. Keep in mind that a lot of our actions and methods are determined solely by our personality type, so it makes sense that this would in turn affect your health.

Mental health

Of course, there are a lot of factors that factor into your mental health, such as genetics, past traumas, and your current situation. That being said, your personality type can play quite a big role in it. Some personalities are more prone to feeling anxious, or focusing on the negative things in life. So, how can a personality test help with that? The first step is to take a personality test to determine your personality type. Secondly, try and pinpoint your strengths and weaknesses using the information given in the personality test – so if you were an ESTJ personality type, you would learn about ESTJ strengths and weaknesses. You can then try to focus on your strengths to improve your self-esteem, which plays a big role in your mental health.

Exercise

You’re probably thinking to yourself, “How on earth does my personality test have an effect on my exercise?”. The truth is that many people think they hate exercise, when in fact they just haven’t found the right form of exercise for them. Different personalities like different things, so it makes sense that different personalities may be more drawn to certain forms of exercise than others. For example, you may have tried running as a way of getting into shape quickly, but you gave up after one try. This could be because you are the type of person who gets bored very easily, which makes running less than ideal when it comes to what form of exercise works for you. Try to incorporate your likes and dislikes into your exercise routine.

Eating habits

Just as with exercise, certain personalities may have more trouble maintaining a healthy diet due to their personality type. If your personality type means that you have low self-control, that could lead to unhealthy eating habits, such as binge-eating. Understanding your personality type and what may trigger certain reactions will help you determine how that effects your diet and how to fix it.

Better understanding of yourself

Understanding your personality will help you understand yourself, both in terms of physical health and mental health. It makes sense that our mental health would be affected by our personality type, since they both play an important part in who we are as people. And while the research on this is lacking, some studies have shown that a person’s personality type could have a direct effect on their physical health. You can read more about whether personality affects health-related quality of life here.