Supporting a speedy metabolism is one of the ways to help support a healthy weight and something that so many people want to know how to do. While genetics do play a role in how fast your metabolism may be, the good news is that there are a handful of things you can do to support a faster metabolism, and many of these things have to do with the foods you eat!
As it turns out, there are some foods that will help support a faster metabolism than others, and some foods you will want to completely avoid.
Let’s jump in and look at four ways you can support a fast metabolism including some foods you can add to your diet to help kick your metabolism into high gear.
#1 Enjoy Spicy Foods: Yes, believe it or not, spicy foods can help play a role in how fast your metabolism is. How? Well, it has been found that by adding spicy foods to your diet such as cayenne pepper or other spicy peppers, you can help temporarily boost your metabolism by 8%. (1) So, if you happen to like spicy foods, here’s a good reason to keep enjoying them as a regular part of your diet!
Some great options include cayenne pepper and chili peppers. You can even make a metabolism-boosting bowl of chili with peppers and other nourishing herbs and spices.
#2 Try Green Tea: Green tea is another excellent option when it comes to helping your body burn fat. A study found that consuming green tea may be able to boost metabolic rates due to its thermogenic properties. (2) Foods and beverages with thermogenic properties are able to help the body burn calories as it is digesting the foods you eat as well as absorbing it in the body. As you can see, drinking green tea may very well be able to help support a faster metabolism and help the body burn fat.
#3 Enjoy Your Morning Cup of Coffee: While too much caffeine is never a good thing, enjoying your morning cup of coffee may be able to help support a speedy metabolism. Coffee may be able to increase your resting metabolic rate and thus boost fat burning! (3) Here’s one more reason you may want to enjoy your morning cup of joe.
#4 Get Moving! Moving your body is one of the best ways to support a healthy metabolism. It’s hard to get your metabolism kicked into high gear if you are living a sedentary lifestyle. Strive to move your body each day to help encourage your body to burn fat. Even a simple brisk walk each day is better than nothing and can get your metabolism working at a more optimal level.
There are plenty of steps you can take to support a speedy metabolism, even if you feel like you weren’t born with a naturally fast metabolism. You have the power to change your eating and lifestyle habits to train your metabolism to burn more fat, but you have to be willing to make the changes!
Start today by eliminating processed and fried foods and choosing to enjoy whole and nutrient-dense food options. Add spicy foods, and even a cup of green tea or coffee if you choose. But, most importantly, get your body moving each day! With these small yet effective changes, you would be shocked at how much more efficient your metabolism can be.