Healthy Ayurvedic Weight Loss Practices
Obesity and other weight related health conditions have notably been on the rise in recent years. This is not just a blind assumption; several studies have shown that there is a higher percentage of overweight people today compared to any other time period in history. This rise in the number of overweight and obese people has led to a corresponding rise in the interest in weight loss solutions. While surgery and other artificial remedies have been popularized, there has also been an uptick in the amount of people that are searching for natural ways to deal with their weight related health conditions – this is where the natural benefits of Ayurvedic weight loss practices become evident.
Obesity has become an epidemic in the United States and it is extremely dangerous because it is a health issue that more often than not will heighten your risk of succumbing to other health related problems and diseases. Studies have found that in the United States, almost 70 percent of all adults are overweight. Furthermore, out of this statistic, it was also found that a third of this percentage was also considered to be obese. If you’re overweight; afraid that you’re slowly getting there; or you simply just want to fit into your favorite pair of jeans again, then these natural Ayurvedic weight loss tips are perfect for you.
Make Lunch Your Largest Meal of the Day
There are several diets that will recommend that breakfast should be the largest meal that you have each day. On the other hand, there are also some diets that will even state that the common choice of having dinner as the largest meal of the day is the right decision. However, Ayurvedic weight loss teachings clearly state that the largest meal of the day should be eaten at around noon. Since this time of the day corresponds to lunchtime, then it stands to reason that we should make lunch our largest mean of the day – but why?
Ayurvedic weight loss teaches us that midday is the approximate best time to eat the largest meal of the day because this is when our body’s digestive processes are at their peak. As a result of this, we therefore are able to more effectively and efficiently break down larger and more complex portions of food. Ayurvedic weight loss teachings go further to state that if you have to eat heavier foods as a part of your daily diet, then this is the best time to do so. Foods that can fall into this category include: red meat, cheese, processed foods, and yogurt.
It is also worth noting that you should try your best to ensure that the meal that you eat for lunch is warm. This is because it has been proven that cold foods can actually suppress digestive processes and can even lead to indigestion and eventually a higher change of excessive weight gain. Lastly, a sizable and balanced midday meal can help you to feel less hungry when evening rolls around, which leads into the next Ayurvedic weight loss tip.
Your Evening Meal Before Bed Should Be Light
Going against this piece of advice is one of the biggest and most common mistakes that we make when it comes to our eating habits. Far too many people come home from a long day at work and then shovel large portions of hard to digest foods into their stomach – this is completely the wrong way to go about doing things.
As we stated before, your midday meal (lunch) should be the largest meal of the day because this is when your body’s digestive processes are at their peak. Likewise, once the day draws to a close and your body’s energy levels start to wane, your digestive processes start to slow down as well. Having a large and complex meal for dinner presents your body with a daunting task that it cannot hope to properly manage. As a result of this, Ayurvedic weight loss teachings tells us that if we eat a large meal when the day draws to a close, then the food ends up being poorly digested. This then leads to the storage of excess fat and the creation of toxins, both of which cannot be properly burned out by our body since we are just about to enter a prolonged period of rest.
Ayurvedic weight loss dietary recommendations state that we should focus heavily on warm vegetarian foods in our evening meals, while limiting red mean, desserts, and other heavy foods.
Get Active!
Everyone should know by now that dieting and exercise are both two sides of the same weight loss coin – but just how does exercise fit into Ayurvedic weight loss teachings? By now you should realize that when it comes to weight loss, Ayurveda places a strong focus on maintaining proper digestion; and exercise can actually help in this regard as well. Ayurvedic weight loss teachings state that even the most basic cardio exercise and stretches, on a daily basis, can help to drastically improve our body’s digestion and metabolism. In addition to this, Ayurveda also teaches us that if we already have unhealthy fat built up in our body, then a combination of light exercise and proper eating is the best way to shed those pounds.
Unlike other workout regimens that focus on strenuous exercises, bulky workout equipment, and even strength training techniques – all of which will leave you drenched in sweat and feeling exhausted – Ayurvedic weight loss workout focus on a mixture of cardio exercises and yoga. Simple things like: going for a walk after your meals to boost your digestion; doing a yoga routine before dinner; or stretching to wake up your digestive system once you get out of bed; all of these things are proven workout practices that fit into the Ayurveda lifestyle.
Closing Note
Ayurvedic weight loss teachings are not about starving yourself and working out until you’re drenched in sweat. It’s about watching what you eat; restructuring the size of your meals; keeping active; and finding ways to boost your body’s digestion and metabolism.
