Health Benefits of Sweet Potatoes

Health benefits of sweet potatoes | HealthSoul

This time of year, you may be seeing more sweet potatoes at your local grocery store. They are in season and more delicious than ever. And, while they tend to be a favorite Thanksgiving side dish, there’s no reason not to enjoy sweet potatoes all year long. Here are four health benefits of sweet potatoes you want to know about.

Four Health Benefits of Sweet Potatoes

 1 Rich in Fiber

One of the biggest reasons to add more veggies to your diet is to boost your fiber intake. Sweet potatoes are a great source of dietary fiber, packing in nearly 7 grams in one cup (with the skin left on.)

 2 May Support Gut Health

May support gut health

Due to their fiber and antioxidant content, sweet potatoes may also benefit gut health, and overall health starts with the gut. Studies have found that the sweet potatoes found in antioxidants may help support the healthy bacteria in the gut, giving us one more reason to enjoy this starchy vegetable regularly.

 3 Supports Vision Health

Support Vision Health

One of the more talked about health benefits of sweet potatoes is their ability to help support vision health. They are loaded with beta-carotene, the antioxidant that gives them that vibrant orange color! Beta-carotene is converted into vitamin A in the body, a vitamin that’s essential for vision health.

 4 May Boost Immune Health

May Boost Immune Health

No matter what time of year it is, boosting your immune health is always important for keeping your body in the best shape possible. Sweet potatoes vitamin A content, plus the fact that they may help keep the gut happy and healthy, are two big reasons they may help keep your immune system strong.

How to Enjoy Sweet Potatoes

Sweet potatoes are an easy veggie to add to your diet. Here are some ways to enjoy them.

  • Add cubed sweet potatoes to your salad.
  • Enjoy sweet potatoes with coconut oil and a pinch of pink Himalayan sea salt.
  • Add cubed sweet potato to your smoothie.