Health Benefits of Spinach
We all know that spinach is a great source of iron, but this dark leafy green does so much more! If you are looking for more reasons to add this veggie to your diet, read on. We’re sharing four health benefits of spinach, plus how you can add it to your diet.
Four Health Benefits of Spinach
1 Rich Source of Calcium
A little-known fact about calcium is that you can actually get quite a bit from plant-based foods! Spinach happens to be a great source of calcium, making it a great option if you are looking for a dairy-free way to get more calcium into your diet.
2 Spinach is a Great Source of Iron
One of the most well-known health benefits of spinach is its iron content. Iron plays a key role in creating hemoglobin and preventing iron deficiency anemia. You can pack in 3.6 mg of iron in 3.5 ounces of cooked spinach.
Spinach is also a great source of vitamin C, which is an important vitamin to boost the absorption of iron, so it’s a win, win!
3 Rich in Carotenoids That Support Eye Health
Spinach is rich in zeaxanthin and lutein, which are carotenoids that are well known for supporting eye health.
4 Great Source of Fiber
The majority of the carbs in spinach comes from fiber, making it a great healthy carbohydrate to add to your diet. If you’re looking for a nutrient-dense food to boost your fiber intake, consider adding spinach to your diet.
How to Add Spinach to Your Diet
Spinach is one of those veggies that’s easy to add to your diet. You can easily blend it into a smoothie without changing the taste, or sauté it in some olive oil with garlic for a healthy side dish.
Here are some additional ways to enjoy spinach.
- Mix into your favorite salad
- Add to an omelet
- Mix into veggie egg muffins
- Sauté in olive oil and garlic
- Blend into your favorite smoothie
- Enjoy on top of a sweet potato
Supercharge Your Diet With Spinach
If you are looking for an easy way to boost your iron-rich food intake, add spinach to your diet! Not only is it a great source of iron, but it comes with a whole host of other health benefits, so try adding it to your diet to see what it can do for your overall health.
