Health Benefits of Sauerkraut
Sauerkraut is made from fermented cabbage that makes a wonderfully healthy probiotic-rich food to add to your diet to help support gut health. It’s easy to enjoy and has quickly become one of the most well-known gut-boosting foods to enjoy. Let’s take a look at four health benefits of sauerkraut and how to add it to your diet.
The Top 4 Health Benefits of Sauerkraut
1 Great For Gut Health
Since the gut contains trillions of microorganisms, making up the microbiota, it makes sense that adding probiotic-rich foods to our diet would help give our gut health a boost. Sauerkraut is rich in probiotics to help feed that healthy bacteria in the gut and may help give our digestive health a boost.
2 May Boost the Immune System
Since a huge part of our immune system resides in the gut, we have to make gut health a priority in order to boost our immune health. And, not only that but supporting a stronger gut lining can help keep unwanted substances from getting into the body. Sauerkraut is a great option if you are looking to not only boost gut health but support a more robust immune system at the same time.
3 May Support Bone Health
Sauerkraut happens to be a great source of vitamin K2, an important vitamin to help support bone health. Getting more vitamin K2 into your diet through enjoying sauerkraut may help support stronger bones, something that’s very important as we age.
4 Adds a Healthy Dose of Fiber
Sauerkraut is also a great source of dietary fiber. We need fiber to support gut health and promote satiety, helping us maintain a healthy weight. Consider adding sauerkraut to your diet to boost your fiber intake.
How to Add Sauerkraut to Your Diet
- Try enjoying sauerkraut on top of a veggie burger.
- Add sauerkraut to a salad.
- Enjoy plain as a healthy side dish.
