Health Benefits of Oregano
Oregano, while commonly thought of as an herb added to your favorite homemade marinara or pizza sauce, actually holds quite a few health benefits.
We’re breaking down four health benefits of oregano, plus how to add this flavorful herb to your diet.
Four Health Benefits of Oregano
#1 May Help Keep Your Immune System Strong
One of the most well-known health benefits of oregano happens to be oregano’s powerful antibacterial and antiviral health benefits. Studies have shown that oregano may be beneficial for both fighting off bacterial and viral infections and also protecting against them in the first place. So, consider adding more oregano to your diet during cold and flu season to keep you healthy all year long!
#2 Rich in Antioxidants
Oregano is also rich in antioxidants to help neutralize free radicals, an important part of warding off chronic disease.
#3 Could Lower Inflammation
Due to oregano’s potent antioxidant content, it may also help lower your inflammatory load. Chronic inflammation has been linked to chronic disease, so reducing inflammation is a key part of supporting overall health.
#4 May Hold Anti-Cancer Properties
Studies have found that oregano may even hold anticancer properties. A study specifically found that oregano showed anticancer activity, especially against breast cancer.
How To Add Oregano to your Diet
You can add fresh oregano to your diet, or dried oregano by sprinkling it into your favorite dishes.
Here are some delicious ways to get oregano into your diet.
- Add to homemade cauliflower pizza
- Mix into a gluten-free pasta dish
- Stir into your favorite soups and stews
- Mix into homemade salad dressing
The Bottom Line
Oregano makes a delicious and flavorful addition to a healthy and balanced diet and can be easily added to your diet. Consider adding it to your diet to not only supercharge the flavor of your dishes but also supercharge your health.
