Health Benefits of Onions
Onions are a go-to when it comes to spicing up the flavor of your favorite dish. However, they do way more than just add a delicious, flavorful punch to your soup, stew, stir fry, or even omelet. Onions come with quite a few health benefits. Here are four reasons to continue adding them to your diet.
The Top Four Health Benefits of Onions
1 Rich in Antioxidants
One of the most talked-about health benefits of onions happens to be their antioxidant content. Antioxidants are important for keeping free radicals at bay, reducing your risk of oxidative damage.
2 Rich in Cancer-Fighting Compounds
Allium vegetables like garlic and onion have been found to help lower the risk of certain types of cancers. This is thought to be due to onions rich antioxidant content as well as onions sulfur compounds.
3 May Support the Immune System
There’s a reason why homemade chicken noodle soup always contains onion. Onions happen to contain some impressive antibacterial properties to help fight off certain infections like E. coli as well as S. aureus. Onions are also rich in quercetin, which is also thought to help fight bacteria and keep your body and immune system strong and healthy.
4 May Support Digestive Health
Onions are rich in both fiber and prebiotics, both of which play an important role in supporting gut health. Prebiotics also help feed the healthy probiotics in the gut, giving you one more reason to keep enjoying onions.
How to Add Onions to Your Diet
One of the best things about onions is that they are really easy to add to the diet. They are loaded with flavor and can turn a bland dish into a savory dish.
Here are some delicious ways to add onion to your diet.
- Make caramelized onions with ghee or grass-fed butter and enjoy with a veggie burger
- Add chopped onion to a salad
- Mix onion into your favorite soup or stew
- Add onion to a homemade salsa recipe
- Make homemade guacamole and add in fresh onion
