Health Benefits of Lemons
Whether you enjoy a slice of lemon with your water, or you’re more into making homemade lemonade, lemons actually come with more health benefits than you think. From their alkalinizing properties, to their rich vitamin C content, lemons make a great addition to a healthy diet. Here are three health benefits of lemons.
3 Health Benefits of Lemons
1 Rich Source of Vitamin C
Vitamin C is key for keeping your immune system strong, supporting heart health, and also supporting the production of collagen in the body. Lemons make a great vitamin C-rich food to add to your diet to support overall health.
2 May Support the Absorption of Iron
Vitamin C is an important vitamin for promoting the absorption of iron in the body. This is key for preventing iron deficiency anemia. A great way to help support the absorption of iron you get from the foods you eat is to up your vitamin C intake, and lemons make a great vitamin C-rich fruit choice.
3. Lemons May Help Support Skin Health
Since vitamin C plays an important role in supporting collagen production in the body, lemons may actually help support healthy skin complexion. Collagen, the most abundant protein in the body, helps keep your skin looking supple and young, and as we age, our collagen production drops. Giving your body vitamin C-rich foods like lemon can help your body make collagen.
How to Add Lemon to Your Diet
- Enjoy freshly squeezed lemon juice in warm water when you wake up to help give your metabolism a boost!
- Make homemade lemonade by mixing filtered water with freshly squeezed lemon juice and raw honey.
- Make homemade salad dressing with olive oil, freshly squeezed lemon juice, and herbs of choice.
