Health Benefits of Apples
Ever hear the saying an apple a day keeps the doctor away? Apples have long been known to hold some pretty impressive health benefits, and not only are they healthy, but they’re also delicious.
Here are the top health benefits of apples and some delicious ways to get them into your diet.
Four Health Benefits of Apples
#1 Rich in Vitamin C
While most well-known for its ability to help support the immune system, vitamin C also plays an important role in supporting the body’s collagen production. To help boost your vitamin C intake, try snacking on an apple! This sweet fruit is an excellent source of this important vitamin.
#2 Great Source of Fiber
Apples, like most fruits, are rich in fiber. In just one medium-sized apple, you’ll pack in four grams! Add some almond butter to your apple slices for the perfect fiber-rich snack.
#3 May Support Gut Health
In addition to the fiber content, apples also contain pectin, a prebiotic that helps feed the healthy probiotics in your gut. Supporting the healthy bacteria in your gut does far more than just keeping your digestive health happy and healthy. Balanced gut bacteria is important for all aspects of health, and may even help ward off obesity, diabetes, and heart disease.
#4 Apples May support bone health
One of the less talked about potential health benefits of apples happens to be the role they play in bone health. Researchers believe that apples may help support bone density as well as strength, due to their anti-inflammatory health benefits. Supporting bone health is something that we all can start doing just by focusing on adding certain foods to our diet, such as apples.
How to enjoy apples
Apples are one of the most popular fruits out there, and they can be found at your local grocery store all year long. They are also really easy to enjoy and even make a convenient on the go snack. Here are some delicious ways to add them to your diet.
- Enjoy with almond or peanut butter.
- Add to a smoothie.
- Enjoy with a salad.
- Eat as an easy snack on the go with a side of nuts and seeds.
- Try making homemade applesauce with spices like cinnamon.
