According to the CDC, 15.3% of women and 10.1% of men feel tired on most days. But just because feeling tired is a common problem among adults, it doesn’t mean you should accept it as part of your life. There could be several reasons why you are feeling tired, ranging from medical conditions to your lifestyle. If you feel tired and wonder what the problem could be, this post will explore some of the common reasons why people feel tired.
Feeling tired for an extended period could be a sign of an underlying medical condition. That is why you need to visit a doctor to rule out the possibility of an illness. Some medical conditions such as anemia, diabetes, heart disease, glandular fever, depression, and others can be why you feel tired.
Seeing a doctor means bills that have to be paid, and as you know, healthcare can be expensive. That is why you need to have reliable insurance cover. If you want to start a health insurance plan or change your insurer, you will want to make the right choice. This resource from iSelect compares health insurance plans from Australia’s leading health insurance providers to ensure that you make an informed decision.
Your diet plays a significant role in how you feel. Everyone is different and nutritional needs may vary from one person to the other. What is necessary is to ensure that your diet is balanced and meets your energy requirement based on your needs. If you are unsure of your body needs or what foods to take, consider talking to a nutritionist. You may also want to take supplements to ensure that your body doesn’t lack any nutrients that can help it function at its optimum.
If your work involves sitting at a desk in the office all day, every day, you may experience symptoms that are common with sitting at the desk for a long period, such as back pain, neck pain, and stiffness. But that is not all; a sedentary life can make you feel tired. The remedy for sedentary life-induced fatigue is in incorporating physical exercise into your daily schedule. You may opt for morning runs before going to the office or hitting the gym after work.
You may also want to change your mode of transportation. If you live close to where you work, you may opt for cycling rather than driving. Exercising helps improve insulin resistance, balance your hormones and sleep better, which are critical in reducing fatigue.
Failure to take enough water forces your body to lose a significant amount of fluids. As a result, your blood volume decreases, putting pressure on the heart as it works harder to deliver oxygen to your body on a reduced blood volume resulting in fatigue. The solution to dehydration-induced fatigue is drinking the right amounts of water. According to experts, the average water requirement for a male adult is 3.7 liters and 2.7 liters for a female adult. However, the amount may vary based on the level of activity one is engaged in.
Fatigue can also be a result of a lack of enough sleep. According to experts, an adult requires seven or more hours of sleep in a day to ensure that the body rests well enough and operates at its optimum. If you have not been sleeping enough and feel fatigued, the only way of eliminating fatigue is to ensure that you get enough sleep.
Feeling tired for long periods point to a problem in your health or your lifestyle. If you have been suffering from this problem, the reasons listed above can help you pinpoint the cause of your fatigue and how to address it.