Easy Ways to Increase Water Intake Every Day

Water is essential for our bodies to function properly. Every cell, tissue, and organ needs water to work correctly. Not only does water prevent dehydration, but it also flushes out toxins, provides lubrication for our joints, and helps regulate our body temperature. Despite the importance of water, many people don’t drink enough of it every day. In fact, according to the Centers for Disease Control and Prevention (CDC), nearly one in four Americans don’t drink any water at all on a given day. If you’re looking to increase your water intake, there are a few easy ways to do so.

1. Have a designated water bottle and keep it with you at all times

By having a water bottle that you always have with you, you’re much more likely to drink water throughout the day. Make sure to fill it up before leaving your house in the morning and try to finish it by the end of the day. There is even a stainless steel water bottle with a built-in infuser so you can add fruit or herbs to your water for some extra flavor. It’s also important to avoid sugary drinks like soda or juice, which can actually contribute to dehydration.

2. Drink a glass of water first thing in the morning

Starting your day with a glass of water is a great way to jumpstart your hydration for the day. Not only will it help you feel more awake, but it will also help to start flushing out any toxins in your body. If you’re not a fan of plain water, try adding some freshly squeezed lemon juice for a little flavor. Additionally, throughout the day, try to drink water before you eat as well as with your meals.

3. Eat foods that are high in water content

Eating foods that are high in water content is another easy way to stay hydrated throughout the day. Some of the best foods for this include fruits and vegetables like watermelon, cucumber, tomatoes, grapefruit, and spinach. Not only are they hydrating, but they’re also packed with nutrients that are essential for our health. It’s important to note that even though coffee and tea do contain water, they are also diuretics, which means they can actually contribute to dehydration. So, be sure to drink plenty of water in addition to your coffee or tea.

4. Drink water when you’re feeling thirsty

This may seem like an obvious one, but it’s important to drink water when you’re feeling thirsty. Thirst is our body’s way of telling us we need more fluids, so it’s important to listen to this sign and drink up. However, it’s also important to not wait until you’re thirsty to drink water as by that point you may already be dehydrated. Instead, try to drink small sips of water throughout the day to keep your body hydrated.

Water is essential for our bodies to function properly and there are a variety of easy ways to increase your water intake every day. By having a designated water bottle, drinking water first thing in the morning, and eating foods that are high in water content, you can make sure you’re getting the proper amount of hydration each day. By following these simple tips, you can make sure you’re staying hydrated.

However, if you are struggling to drink plain water but need the extra hydration boost there are alternative methods, like IV fluids, that can save you from dehydration quickly and conveniently. IV fluids fill your body with vitamins, minerals, and electrolytes helping you to stay hydrated and balancing your vitamin levels. Many IV therapy providers, like mobile IV therapy in Oklahoma offer personalised packages that meet your needs, which they identify during online consultations with RNs. The procedure can be applied in your own house or in IV therapy centres, the decision choice is yours.