Does Testosterone Therapy Help Avert Age-Related Diseases? (What You Need To Know)
As you get older, your body produces less testosterone. This can lead to several health problems, such as decreased muscle mass and bone density, increased body fat, and a decrease in energy levels. Testosterone therapy is a way to increase the amount of testosterone in your body.
One common question is does testosterone help avert age-related diseases? In this blog post, we will explore the research on testosterone therapy and age-related diseases.
Short Answer To The Question Does Testosterone therapy Help Avert Age-Related Diseases:
There is inconclusive evidence on whether testosterone therapy can help avert age-related diseases. Some studies suggest that testosterone therapy may have a protective effect against diseases such as Alzheimer’s and frailty, while other studies found no significant effect. More research is needed to determine the efficacy of testosterone therapy in averting age-related diseases.
That being said we will look into the research that has been done in regards to testosterone therapy and age-related diseases.
Brain Function and Alzheimer’s Disease With TRT
Low testosterone and Alzheimer’s disease have been linked in a few studies. One study found that men with low testosterone levels were more likely to develop Alzheimer’s disease.
Improved Spatial Ability
A study showed that testosterone therapy improved spatial ability in men with Alzheimer’s disease. Spatial ability is the ability to understand and remember the location of objects.
Osteoporosis and TRT
Some studies have found that testosterone therapy can improve bone density in men with osteoporosis. Osteoporosis is a disease that causes bones to become weak and fragile.
Low testosterone is one of the biggest risk factors for osteoporosis.
Diabetes and TRT
Low testosterone levels are associated with an increased risk of type 2 diabetes. A study found that testosterone therapy improved insulin sensitivity and lowered blood sugar levels in men with type 2 diabetes.
If you already have diabetes make sure to monitor your blood sugar levels closely when starting testosterone therapy as there is a risk of them dropping too low.
Cardiometabolic Disease and TRT
If you have heart disease or risk of heart disease, testosterone therapy may not be safe for you. A study found that men with a history of heart disease were more likely to die from any cause if they were taking testosterone therapy.
The reasoning is that TRT increases your red blood cell count and can thicken your blood. This increased thickness can put more stress on the heart and may increase the risk of a heart attack or stroke.
To find out if you’re too at risk for TRT, talk to your doctor about having a coronary calcium scan. This scan can help show if you have plaque buildup in your arteries.
Cancer and TRT
There is conflicting evidence on whether testosterone therapy increases the risk of cancer. Some studies have found an increased risk of prostate cancer with TRT, while other studies have not found an increased risk.
If you are at high risk for prostate cancer or have a family history of the disease, make sure to talk to your doctor about the risks and benefits of testosterone therapy before starting it.
TRT For Post Chemotherapy
Males who survive cancer and have had their testicles removed may be a good candidate for testosterone therapy. This is because chemotherapy can cause a man to lose his testosterone production.
A study showed that men who received testosterone therapy after chemotherapy had improved energy levels, muscle mass, decrease in fat mass, and improved sexual function.
What Are Other Natural Things You Can Do To Prevent These Diseases?
Although TRT is good for some things there are many other natural ways you can help prevent age-related diseases. Let’s dive into each disease and look into some natural ways to increase your odds of not getting that disease.
Alzheimer’s Disease
There are many things you can do to help prevent Alzheimer’s disease.
Some of these things are: staying mentally and physically active, eating a healthy diet, avoiding processed foods, and controlling your blood sugar levels.
You can also increase your intake of antioxidants by eating more fruits and vegetables. Antioxidants help protect your cells from damage.
Osteoporosis
There are many things you can do to help prevent osteoporosis. Some of these things are:
Healthy diet
A healthy diet is important for many reasons. It can help you maintain a healthy weight, have strong bones and muscles, and avoid diseases.
eat calcium-rich foods
Eating calcium rich foods is important for bone health. Some good sources of calcium are: milk, cheese, yogurt, leafy green vegetables, and tofu.
Get enough vitamin D
Vitamin D is important for bone health. You can get vitamin D by: spending time in the sun, eating foods that are fortified with vitamin D, or taking a supplement.
Stop smoking
Smoking is bad for your health in many ways. It can increase your risk of cancer, heart disease, and osteoporosis.
Stop Drinking Alcohol
Drinking too much alcohol can increase your risk of osteoporosis. If you;’ve been drinking alot lately, now is a good time to cut back or stop altogether.
Weight Lifting
Weight lifting is a great way to strengthen your bones and muscles. It can also help you maintain a healthy weight.
Type 2 Diabetes
Exercise regularly
Exercising regularly is one of the best things you can do to prevent type 2 diabetes.
A good way to start is by walking for 30 minutes, five days a week.
Eat a healthy diet
A healthy diet is important for many reasons. For type 2 diabetes specifically cutting out carbs and eating more protein and vegetables can help.
Drink Plenty Of Water
Water is important for overall health. It helps keep your body functioning properly and can help you lose weight.
Stop Smoking
Smoking is bad for your health in many ways. It can increase your risk of type 2 diabetes, heart disease, and lung cancer.
Cardiovascular Disease
There are many things you can do to help prevent cardiovascular disease.
Manage your stress levels
Stress can increase your risk of heart disease. Ways to manage stress include: yoga, meditation, and deep breathing exercises.
Monitor your blood pressure
High blood pressure is a major risk factor for heart disease. You can monitor your blood pressure at home with a digital blood pressure monitor.
Get regular checkups
If you have any risk factors for heart disease, it’s important to get regular checkups with your doctor. This way, you can catch any problems early and prevent them from becoming worse.
Limit your intake of saturated and trans fats
Saturated and trans fats are bad for your heart. You should limit the amount of these fats in your diet.
Quit smoking
Smoking is bad for your heart in many ways. It can increase your risk of heart disease, lung cancer, and stroke.
Limit your alcohol intake
Drinking too much alcohol can increase your risk of heart disease. If you’ve been drinking alot lately, now is a good time to cut back or stop altogether.
Eat fiber-rich foods
Fiber is good for your heart. It can help lower your cholesterol levels and decrease your risk of heart disease.
Some good sources of fiber are: fruits, vegetables, whole grains, and beans.
Prostate Cancer
Below are some of the things you can do to help prevent prostate cancer.
Get regular checkups
If you have any risk factors for prostate cancer, it’s important to get regular checkups with your doctor. This way, you can catch any problems early and prevent them from becoming worse.
Get regular exercise
Exercising regularly is one of the best things you can do for your health. It can help you maintain a healthy weight, have strong bones and muscles, and avoid diseases.
A good way to start is by walking for 30 minutes, five days a week.
Eat Plenty Of Fatty Fish
Fatty fish like salmon, tuna, and mackerel are high in omega-3 fatty acids. These fatty acids have been shown to help prevent prostate cancer.
Limit your intake of red meat
Red meat is high in saturated fat and cholesterol. You should limit the amount of red meat you eat to no more than twice a week.
Conclusion
So, does testosterone therapy help avert age-related diseases? The answer is yes, it can certainly help. But, it’s important to remember that there are many things you can do to prevent these diseases. So, don’t rely on testosterone therapy alone. Be sure to eat a healthy diet, exercise regularly, and get regular checkups. These things will help you stay healthy and avoid diseases.
https://pubmed.ncbi.nlm.nih.gov/26154489/
https://clinicaltrials.gov/ct2/show/NCT00392912
https://www.medpagetoday.com/clinical-challenges/aace-osteoporosis/73256
https://www.buffalo.edu/ubnow/stories/2020/08/dandona-testosterone-diabetes.html
https://www.webmd.com/heart-disease/news/20190723/testosterone-therapy-may-threaten-the-heart
