Common signs of an unhealthy gut

Common signs of an unhealthy gut| HealthSoul

According to research, more than ten percent of the population has some kind of Irritable Bowel Syndrome. While other problems are easily diagnosable, it might take a while if you have an unhealthy gut for the symptoms to show. Many things can damage your gut microbiome, leading to an upset stomach, constipation, food sensitivities, leaky gut, and even abdominal pain. Furthermore, an unhealthy gut can hinder the healthy functioning of your body and might affect other parts as well, such as your immunity system, skin, weight, and hormone levels.

While many food items can help you improve your gut health, support supplements like Mega Mucosa can help you rebuild a healthy mucosal barrier. You may take such supplements if you notice any problems with your mucosal lining and gut health. Here are some signs of an unhealthy gut

1. Upset stomach

An upset stomach can ruin your entire day, and problems like bloating, constipation, diarrhea, or heartburn are a sign of an unhealthy gut. On the other hand, a healthy gut can easily process different types of foods.

2. Unintentional weight changes

If you have noticed that you are gaining or losing weight without changing your lifestyle or diet, you may have some problems with the digestive system or the gut’s mucosal lining. Unintentional changes might hamper your ability to function throughout the day. Small intestinal bacterial overgrowth commonly induces weight loss, whereas weight gain is caused by insulin resistance.

3. Disturbed sleep or constant fatigue

An unhealthy gut can disturb your daily activities as it might degrade your quality of sleep and lead to chronic fatigue. Moreover, the gut is responsible for producing serotonin in your body that affects your sleep and mood.

4. Skin irritation

Conditions like eczema are often associated with a damaged gut. Inflammation due to poor diet may lead to a leaking gut wherein your body can lose essential proteins.

5. Autoimmune issues

As the medical field progresses, researchers are finding out more pieces of evidence about the impact that your gut health has on your autoimmune system. An unhealthy gut may hamper the proper functioning of the immune system, causing autoimmune problems.

6. Food intolerances

When you have difficulty digesting certain types of food items, it may be because of food intolerance. Food intolerance can be linked to the poor quality of bacteria in the gut. Food intolerance can lead to issues like bloating, gas, diarrhea, and nausea. To improve your gut health and avoid such issues, you can take supplements and implement specific changes to your diet.  Most importantly, it is best to avoid processed food, high-fat foods, and refined sugar items. Avoiding such food items will promote a healthy microbiome.

Food items that can improve your gut health

1. High-fiber foods

Foods such as beans, oats, berries, and asparagus can help improve your gut health.

2. Garlic and onions

Garlic and onion may improve the functioning of your immune system.

3. Supplements

Mucosal support supplements such as Mega Mucosa and other natural health supplements will also help boost your gut health significantly.

4. Collagen boosting foods

Food items like bone broth, mushrooms, or salmon are collagen-rich and may prove beneficial for your gut health. If you notice such issues with your gut health, then it might be best to get in touch with your healthcare provider.