Category: Sleep Study

Importance of Sleep and How Your Bedroom Environment Affects it | HealthSoul

You had a long day at work and hope to have sound quality sleep throughout the night and wake up feeling recharged the next day. Instead, you have trouble falling asleep, and you keep tossing and turning in bed with…

Overcoming Depression and Trouble Sleeping During Uncertain Times | HealthSoul

Everyone goes through varying degrees of coping during these hard times. Most people remain positive despite all the turmoil around us and try to live a normal life. But some people find it hard to adjust and find themselves constantly…