Whenever people want to improve their health, they’d immediately change their diets and incorporate regular physical exercises into their routine. As long as they’re done regularly, these practices will allow you to reach your fitness goals, but you can still…
All living creatures need some downtime for their bodies and minds to relax and rebuild their energy for the next day. Human beings need to get a sufficient amount of sleep every day to keep functioning properly. When people do…
Working every day can get its toll on us. The human body also experiences feeling exhausted with the things that we do. And not getting enough rest eventually leads to a more complicated and unhealthy condition. This is why we…
We’ve all been told different things about sleep and how it affects our ability to function daily. Since youth, we’ve been told: 7-8 hours is the magic number It’s imperative to our longevity We need good sleep to function Practice…
If you’re dealing with a sleep disorder, it can be incredibly disruptive to your daily life. Sleep problems don’t only cause trouble during the night either; some sleep problems happen during the day time and can disrupt your work or…
Obstructive sleep apnea is a dangerous disease that causes the sufferer to stop breathing in their sleep. It affects 100 million people worldwide, approximately 25% of the general population. It is common in both developed and developing worlds and prevalence…
What is Melatonin? Melatonin is a hormone that is derived from the neurotransmitter serotonin and secreted by the pineal gland, a tiny gland in the brain. Interestingly, though the pineal gland has been known since antiquity, doctors only discovered its…
