Not so long ago, men and women had to play specific roles in society. A man had to work and be the head of the family, and the woman had to take care of the children and the house. Fortunately,…
Just like anger, it’s only normal for us to feel worried. It’s our natural response to stress, and other problems that we face every day. Problems such as finances, family issues, and stress at work are only some of the…
According to the most recent statistics, 50 to 70 million US adults struggle with some kind of sleep disorder. One of the leading causes and symptoms of sleep disorders include high amounts of stress. Whether it’s causing you to toss…
Life can be full of challenges, be they related to money, health, relationships, or jobs. There are some stressful situations we can change: people walk away from toxic relationships or get new jobs. Other things we cannot change, such as…
What if we told you that Lego bricks and other block toys could actually boost your child’s cognitive abilities? There’s overwhelming evidence that block-based play leads to positive mental development in children. In fact, these play sessions help children develop…
2020 saw a global pandemic the likes of which this generation had never seen before. Covid-19 or coronavirus spread from China and across the world causing at the time of writing nearly 1 million fatalities and over 32 million infections.…
An integral part and an essential component of human well-being is mental health. It is crucial to our collective and individual ability to think, show emotions, enjoy life, and communicate with other people. When emailing and chatting opportunities emerged, many…
Fast heart rate, shaking hands, muscle tension, panic attacks, social distance, and more. Every day a lot of people struggle with an anxiety disorder. According to the study conducted by the Anxiety and Depression Association of America, it’s a widespread…
Anxiety is the most common mental disorder, not only across the globe but also in the US. Internationally, 1 in 13 people suffer from it, but, unfortunately, because of the stigma of having a mental disorder, less of 40% of…
The fear of getting behind the wheel is more common than you think. Anxiety can manifest itself in many ways, including driving. Over 40 million Americans live with a phobia or anxiety, and one of the most commonly cited instances…