Most people have heard of depression, but not everyone understands it. If you have someone in your family who deals with the condition, you might want to learn more about it. Doing so can make it easier for you to…
Introduction If you suffer from the intermittent explosive disorder (IED), you know the struggles of living with this condition daily. It may seem like, at times, there is no way out. When you have started getting the symptoms of Intermittent…
Many people may pay close attention to their physical wellbeing but often ignore their psychological health. It should be noted that both our physical and psychological health are intertwined and affect us the same way. Good health comprises a strong…
We are now well into the pandemic’s second year. It has killed more than half a million US citizens. It’s true that there are some encouraging signs, such as the vaccination of one in four American adults at this point.…
Attention deficit hyperactivity disorder, or ADHD, is a mental condition that affects millions of Americans. While it has received increasing attention in recent years, it remains misunderstood by many people. For example, some believe that ADHD treatment is a myth,…
We have all experienced the feeling of getting anxious before. It is actually how our body responds to stressful or dangerous situations, and that is totally fine. However, some of us live with anxiety, and that is when it becomes…
According to psychologists, our brains are hardwired to focus more on the negative. Say, for instance, if a friend compliments your dressing every morning, then one day comments that a particular dress isn’t flattering, we zero in on that one…
Stress Management Skills Before going forward and leaving 2020 behind like a bad dream, let’s pause for a moment and learn the lessons of this year. You may not have lost your job, and people close to you are safe…
When we were children, we thought of a world that is beautiful and magical. We get easily amazed and feel happy about simple things. We look at the world so positively that when something does not seem right, we get…
Occasional instances of sadness are a normal part of life. It is a natural reaction to certain situations such as losing a job, a recent breakup, a pet or family member’s death, or the ongoing pandemic. However, persistent feelings of…