Category: Physiotherapy

Top 5 Exercises for Lower Back Pain | HealthSoul

According to Wikipedia, the most regular problems associated with the lower back are muscles, bones, and nerves. The degree of pain can differentiate from an ongoing dull ache to the feeling of stiffness where it moves over into a sudden…

How Do You Know It's Your Mattress that Causes Back Pain | HealthSoul

Suffering from back pain is the last thing you may want to go through based on the discomfort that comes with it. Back pain is among the leading causes of disability globally and not forgetting that it is the number…

The truth about bad posture and how to correct it | HealthSoul

Posture is far more than the way you stand. It can influence and be influenced by your feelings, attitude, and physical fitness. Good posture helps to increase confidence while making you look taller and stronger. Poor posture could put a…

Good Posture Habits While Working on Computer | HealthSoul

Many office workers spend dozens of hours every week sitting at a desk and staring at a computer. This may be a necessary component of office jobs, but it can have a negative impact on physical health. Poor posture can…