Category: Healthy Lifestyle

The 3 Habits To Take On When You’ve Had Bariatric Surgery

Dec , 06 , 2021 Healthsoul Healthy Lifestyle Bariatric Surgery, Weight Loss 0 comments

Weight loss is a difficult thing. This is especially true for those who are obese and have struggled with their weight for years. Those who qualify for bariatric surgery to lose weight often find themselves with a dramatically different outlook…

02 Dec

4 Ways to Improve Your Body Confidence

Dec , 02 , 2021 Healthsoul Healthy Lifestyle Healthcare, Personal Care 0 comments

Everyone has those mornings when we get out of bed, look at ourselves in the mirror, and don’t like what we see. You might be having a bad hair day, you might be feeling a little bloated or you might…

27 Oct

Proven Ways to Speed up Your Muscle Recovery After Hitting the Gym

Oct , 27 , 2021 Healthsoul Healthy Lifestyle Benefits of Exercise, Diet and Nutrition 0 comments

Do you ever feel like it takes too long to recover after hitting the gym? When you feel sore, it’s easy to stop and call it quits for the day. However, if you push through those early signs of fatigue,…

28 Aug

7 Must-pack Travel Items For A Week-long Trip

Aug , 28 , 2021 Healthsoul Healthy Lifestyle Health care, Travel Medicine 0 comments

Travelling on a short trip is fun, but packing can be tricky. This is because you can’t take too many things with you, only the essentials. Now there’s a solution: just pack these items and you are sure to have…

13 Jul

An Easy Guide To Losing Weight: The Healthy Way

Jul , 13 , 2021 Healthsoul Healthy Lifestyle Healthy Diet, Weight Loss 0 comments

Weight loss is one of the most loved topics on the planet, yet the hardest thing to achieve comfortably. Worst yet, you can only relate to this if you have tried to reduce your waistline a little bit or tried…

06 Jul

Everything You Need To Know To Travel Safe And Protected

Jul , 06 , 2021 Healthsoul Healthy Lifestyle Travel Insurance 0 comments

When you ask most people about their hobbies and passions, traveling will be one of them. Travelling offers you the opportunity to have new experiences and forge new connections that you otherwise would not be able to. The call of…

05 Jul

Reasons Why You Should Become A Professional Personal Trainer

Jul , 05 , 2021 Healthsoul Healthy Lifestyle Body Fitness, Career Guide 0 comments

There are so many great career options to consider, but people are still second-guessing their choices as they seem impossible. But nowadays, you can pretty much do anything you want and make your wildest dreams come true! Do you like…

5 Tips for Managing your Mental Health during the Pandemic | HealthSoul

29 Jun

Top 5 Tips For Managing Your Mental Health During The Pandemic

Jun , 29 , 2021 Healthsoul Healthy Lifestyle COVID-19, Mental Health 0 comments

The last year has been incredibly tough on all of us. We have seen what is probably one of the worst disasters of our times. Almost all of us have been directly or indirectly affected by the virus. We have…

29 Jun

Understanding the Benefits of Having a Fitness Coach

Jun , 29 , 2021 Healthsoul Healthy Lifestyle Benefits of Exercise, Body Fitness, Career Guide 0 comments

Regular exercise is essential for our wellbeing in general as it has many mental, physical, and emotional benefits. Many things have changed after the break out of Covid-19, for example, people started to pay more attention to ways that can…

29 Jun

Virtual Mental Health Care: Solving Mental Health Crisis with Technology

Jun , 29 , 2021 Healthsoul Healthy Lifestyle Mental Health, Telehealth 0 comments

It’s not only physical health that was severely affected by COVID-19. With strict restrictions, country-wide lockdowns, and social isolation, we now have a global mental health crisis on our hands. “The isolation, the fear, the uncertainty, the economic turmoil —-…

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