Category: Healthy Lifestyle

Staying Healthy During Stay-at-Home

May , 08 , 2020 Healthsoul Healthy Lifestyle Healthcare 0 comments

The COVID-19 virus has required most of the country to be placed under some type of stay at home or self-quarantine orders. While this can be an inconvenience at best and a major life disruption at worst, it is necessary…

08 May

The Foundations for Making Fitness a Lasting Part of Living

May , 08 , 2020 Healthsoul Healthy Lifestyle Body Fitness 0 comments

The world we are living in is stressful, hectic, and fast-paced. The demands of work, family, and even recreation can take our time and their toll on us; in order to keep up and experience the kind of life that…

13 Jan

Three Ways to Cut Down on Drinking

Jan , 13 , 2020 Healthsoul Healthy Lifestyle Healthcare 0 comments

The harmful effects of alcohol can be slow and insidious, but that pesky hangover the next day is always quick to remind us that alcohol is more than just annoying. It can have damaging effects on our bodies. Alongside causing…

30 Oct

Exercises and Stretches for Lower Back Pain

Oct , 30 , 2019 Healthsoul Healthy Lifestyle Health News, Lower Back Pain 0 comments

At some point in life, almost everyone suffers from lower back pain. In fact, it is one of the most commonly reported causes of missed work throughout the United States. Pain can be episodic, clearing up on its own over…

10 Oct

5 Interesting Benefits of Sleeping on Your Side

Oct , 10 , 2019 Healthsoul Healthy Lifestyle Sleep 0 comments

When you’re working out at the gym or practicing yoga, there’s a good chance that you pay a lot of attention to your form and posture. The way you position yourself during stretches and exercises makes a huge difference in…

24 Sep

Prevent Premature Birth By Taking Care Of Your Mouth

Sep , 24 , 2019 Dr. Amanda Tavoularis Healthy Lifestyle Oral Care 0 comments

Prevent Premature Birth By Taking Care Of Your Mouth – How Oral Care Influences Pregnancy While you’re pregnant it’s important to take care of your body, but did you know it’s also important to keep your mouth healthy? It’s true,…

24 Sep

Best Ways To Boost Your Immune System

Sep , 24 , 2019 Healthsoul Healthy Lifestyle Immune System 0 comments

Best Ways to Boost Your Immune System If you’re like the average adult, you catch between two and four colds each year. Since the last thing anyone wants is to feel lousy from the runny nose, hacking cough, and achiness…

12 Sep

6 Types of Cosmetic Surgeries To Improve Your Looks

Sep , 12 , 2019 Healthsoul Healthy Lifestyle Cosmetic Surgeries 0 comments

We all want to look beautiful. There was a time when you could do nothing if you’re not born perfect or changed with time. Unlike our ancestors, we can actually take measurements to achieve the looks we so desire. Whether…

31 Aug

4 Bad Sleeping Habits that Are Affecting Your Overall Health

Aug , 31 , 2019 Healthsoul Healthy Lifestyle Bad Sleeping 0 comments

4 Bad Sleeping Habits that Are Affecting Your Overall Health You might have poor sleeping habits and patterns and not even be aware of it. After all, many people don’t give much thought to the things that they do at…

30 Aug

The Importance of Good Sleep for a Healthy Lifestyle

Aug , 30 , 2019 Healthsoul Healthy Lifestyle Better Sleep 0 comments

When you hear the phrase “healthy lifestyle,” you probably think of people who get plenty of exercise and eat well. And while those habits are certainly a key part of overall good health, there’s another factor that doesn’t always get…

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