Water is the most abundant compound on Earth and it’s essential to life. The human body is about 60% water, and we can survive for weeks without food but only 3-4 days without water! Water makes up a large percentage…
Retirement offers endless opportunities, and mobility is key to embrace them. For many older people, retirement represents an opportunity to travel, pursue new hobbies and interests, or take up new initiatives. However, some may find maintaining an active and mobile…
How much sleep do you need? How many hours of sleep per night is enough for me to stay healthy and be productive the next day? These are questions that many people ask themselves. The answer, however, may vary from…
When we think of depression, we often think of symptoms such as a low mood and the loss of interest in activities that one would typically enjoy. While these are accurate symptoms that characterize a depressive episode, other, lesser-known symptoms…
Parents need self-care as much as anyone else. That said, parents lead busy lives, which can make it tough to implement self-care practices. So, why does self-care matter, and how can you work self-care into your life as a parent?…
Can non-invasive procedures really change your facial features? The answer is yes. With so many cosmetic procedures out there, some invasive and some, well, safe, you’ll need to determine what works best for you. Here, we’ve compiled a list of…
By now, everybody seems to know the importance of getting a quality sleep. Just like maintaining a healthy diet, sleeping properly is key to living a healthy lifestyle. A lot of folks only purchase one mattress throughout their entire life,…
Everything is going mobile and there’s no reason why healthcare should be any different. In the age of dating apps, delivery apps, and streaming television, it was only a matter of time before every aspect of our lives would create…
People struggling with addiction often have a hard time recognizing the fact that they need help and admitting that to themselves and to the outside world in general. If you suspect that a person you know is struggling with this…
No one person is the same, nor are their bodies the same, nor do they react the same to viruses, infections, illnesses, and diseases. Scientists are beginning to realize this, and because of that, they are developing personalized medicine and…