The wellness movement is about more than basic physical health. Instead, it takes a more holistic approach, factoring in the psychological pressures we face, and how we feel about our bodies and our environment on a day to day basis.…

Health and happiness are almost permanently intertwined. Perhaps more than you even realize. One of the main drivers for getting healthy is to live happier. It has also been proven to alleviate pain, fight stress, improve blood pressure, increase your…