Category: Diet and Nutrition

Can Eating Fruits and Vegetables Help Prevent Dementia? | HealthSoul

The Importance of Adding Omega-3 Fatty Acids to Your Diet

Dec , 19 , 2018 Healthsoul Diet and Nutrition Healthy Lifestyle, Omega-3 Fatty Acids 0 comments

Omega-3 fatty acids play such an important role in our health. They are considered essential fatty acids, meaning we must obtain them from our diet, so it is important to make sure we are either consuming enough omega-3 rich foods…

19 Dec

The 101 on Collagen Protein

Dec , 19 , 2018 Healthsoul Diet and Nutrition Collagen Protein, Healthy Lifestyle 0 comments

You have likely seen collagen protein in just about any health food store, and it’s hard not to have a conversation about this protein powder when talking about health and fitness supplements. Collagen protein is the newest craze, but is…

19 Dec

5 Reasons to Add Avocado to Your Diet

Dec , 19 , 2018 Healthsoul Diet and Nutrition, Healthy Lifestyle Avocado 0 comments

Are you a guacamole lover? If so, here’s your invitation to continue enjoying avocado as a regular part of your diet! Avocados are excellent for overall health for many different reasons. They are the ideal source of healthy fat and…

19 Dec

4 DIY Non-Toxic Cleaning Products

Dec , 19 , 2018 Healthsoul Diet and Nutrition Healthier Home, Healthy Lifestyle 0 comments

Toxins are everywhere, and many of them may be lurking underneath your kitchen sink. Things like all-purpose cleaning sprays, laundry detergents, and even air fresheners are notorious for containing toxic fragrances, and even VOC’s which stands for volatile organic compounds.…

My IVF Journey with Dr Gautam Allahbadia | HealthSoul

19 Dec

Malnutrition : Causes, Symptoms, Diagnosis and Treatment

Dec , 19 , 2018 Healthsoul Diet and Nutrition Malnutrition 0 comments

Malnutrition occurs when people are not getting enough nutrients from the food they eat or do not consume enough food to function properly. It can also occur when a person does not eat healthy foods. Millions of people all over the…

30 Nov

How Stress Affects Digestive Health

Nov , 30 , 2018 Healthsoul Diet and Nutrition Healthy Lifestyle 0 comments

Gut health is central to the overall health of our body and that is just one of the more important health facts. Without optimal digestive function, many other areas of our body can be out of whack. Things like food sensitivities,…

30 Nov

4 Powerful Immune-Boosting Foods to Add to Your Diet This Winter

Nov , 30 , 2018 Healthsoul Diet and Nutrition Healthy Lifestyle 0 comments

With winter right around the corner, it’s important to start supporting our immune systems as best as we can. While there are dozens of over the counter supplements claiming to keep you healthy all year long, diet is the first…

Women with Breast Cancer Have Increased Risk of Atrial Fibrillation | HealthSoul

03 Oct

These Four Foods Can Lead to Hormone Imbalance

Oct , 03 , 2018 Healthsoul Diet and Nutrition Hormone Imbalance 0 comments

Hormone imbalances can present themselves countless ways. Maybe you experience thyroid dysfunction, irritability, anxiety, depression, or even skin issues, but can’t quite pinpoint what is triggering your symptoms. More times than not, those pesky hormones are to blame. Our hormones…

03 Oct

The Importance of Healthy Fats in Your Diet

Oct , 03 , 2018 Healthsoul Diet and Nutrition Healthcare, Healthy Fats 0 comments

Fats have received a bad reputation. With the dozens of fad diets out there, it’s easy to become confused about exactly what you should be eating. One diet will tell you to load up on healthy fats while another will…

03 Oct

The Four Hidden Sources of Sugar Plus How to Avoid Them

Oct , 03 , 2018 Healthsoul Diet and Nutrition Hidden Sources of Sugar 0 comments

Sugar is everywhere! It’s hard to avoid sugar when it’s added to just about every single packaged food you find on grocery store shelves. It’s even added to foods we would never suspect which certainly makes eliminating sugar from our…

Terms & Conditions