Category: Diet and Nutrition

4 Reasons to Swap Butter With Ghee

Dec , 04 , 2019 Healthsoul Diet and Nutrition Ghee 0 comments

Ghee has become a popular superfood since the boom in both the paleo and keto diet. Many people are starting to choose ghee over butter for a variety of reasons. We’re breaking down four reasons to swap butter with ghee,…

29 Nov

Here are 5 Reasons to Add More Flaxseeds to Your Diet

Nov , 29 , 2019 Healthsoul Diet and Nutrition Flaxseed Benefits 0 comments

Flaxseeds are commonly talked about a superfood that can make a great addition to a well-balanced diet. From their fiber and omega-3 content to their ability to help promote satiety, enjoying more flaxseeds is a great way to support overall…

28 Nov

Identifying The Safety Of Muscle Building Supplements

Nov , 28 , 2019 Healthsoul Diet and Nutrition Muscle Building Supplements 0 comments

77% of Americans take supplements, which is the highest rate of all time. In the vast majority of cases, there are no complications. However, it can be easy to start popping pills without fully researching how safe they are. In…

27 Nov

The Top 5 Health Benefits of Dates

Nov , 27 , 2019 Healthsoul Diet and Nutrition Dates Benefits 0 comments

Dates are a wonderful refined sugar replacement, and they actually hold quite a few health benefits. Rich in dietary fiber and iron, dates make a great addition to a healthy and balanced diet. Here are the top five health benefits…

26 Nov

The Top 4 Reasons We All Should Be Enjoying Coconut Oil

Nov , 26 , 2019 Healthsoul Diet and Nutrition Coconut Oil Benifits 0 comments

Coconut has become quite a popular superfood over the last couple of years. Between coconut oil, to MCT oil, and shredded unsweetened coconut, there are many ways to get this healthy fat into your diet. Let’s take a look at…

25 Nov

The top 5 Health Benefits of Almonds

Nov , 25 , 2019 Healthsoul Diet and Nutrition Almonds Benefits 0 comments

Almonds are a go-to snack choice and have quickly become a fan favorite when it comes to dairy alternatives. Between almond milk, almond cheese, and even almond milk ice cream, there are certainly plenty of almond-based food options out there.…

21 Nov

Top 10 Healthy Nuts

Nov , 21 , 2019 Rebecca Jacobs Diet and Nutrition Healthy Nuts 0 comments

From homemade trail mix to salad toppers, adding nuts to your diet is not only easy, but they are also a delicious and healthy addition to your recipes. Nuts also make the perfect snack to help promote overall health. There…

20 Nov

Botulism: Overview, Symptoms, Causes, Diagnosis and Management

Nov , 20 , 2019 Healthsoul Diet and Nutrition Botulism 0 comments

Botulism is a rare but serious medical illness which is caused by a toxin known as botulinum. This toxin is produced by bacteria. This toxin affects the muscle and stop their activity causing paralysis. There are three types of botulism…

20 Nov

Beriberi: Overview, Symptoms, Causes, Diagnosis and Management

Nov , 20 , 2019 Healthsoul Diet and Nutrition Beriberi 0 comments

Beriberi is a vitamin deficiency disorder which occurs due to deficiency of thiamine or vitamin B1. Vitamins are essential micronutrient, though they are required in the small amounts but still we must obtain it from our diet because our body…

15 Nov

Ultra-Processed Foods Increase Risk of Death and Heart Disease

Nov , 15 , 2019 Rebecca Jacobs Diet and Nutrition Ultra-Processed Foods 0 comments

There’s simply no denying that a healthy and balanced diet free from processed foods is one of the best preventative steps you can take in preventing chronic disease. There are countless studies linking the benefits of a healthy diet, and…

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