Category: Diet and Nutrition

Four Health Benefits of Olive Oil

Dec , 20 , 2019 Healthsoul Diet and Nutrition Olive Oil Benefits 0 comments

Olive oil is one of the most commonly talked about fats when it comes to healthy oils. It’s a staple in the Mediterranean diet and is used as a base for salad dressings, added to homemade pasta sauces, or even…

18 Dec

Does Drinking Coffee Enhance Your Memory?

Dec , 18 , 2019 Healthsoul Diet and Nutrition Coffee 0 comments

There’s been a big question in the past about whether or not coffee enhances your cognitive abilities or your memory. Given that so many people rely on the caffeine to either give them a jump-start or to keep going when…

18 Dec

Your Guide to the Ayurvedic Diet

Dec , 18 , 2019 Healthsoul Ayurveda, Diet and Nutrition Aging Skin, Allergy Shot, Ayurvedic Diet 0 comments

What is the Ayurvedic Diet? If you haven’t heard of the Ayurvedic diet, it’s often used in holistic medicine to help promote a balance between both the mind and the body. This diet has been used for thousands of years,…

18 Dec

Why Kale Is The Superfood That It’s All Cracked Up to Be

Dec , 18 , 2019 Healthsoul Diet and Nutrition Kale Benefits 0 comments

Kale has been in the spotlight over the last few years. Its popularity boomed as more people caught on to this dark leafy green superfood’s health benefits. We’re sharing four reasons why kale is the superfood that it’s all cracked…

13 Dec

The Top 4 Reasons to Add Walnuts to Your Diet

Dec , 13 , 2019 Healthsoul Diet and Nutrition Walnuts Benefits 0 comments

Walnuts are one of the healthiest nuts you can include in your diet, as they come with some unique health benefits. From their anti-inflammatory omega-3 fatty acid content to their plant-based protein and healthy fat content, here’s a little more…

12 Dec

The Top 5 Health Benefits of Chia Seeds

Dec , 12 , 2019 Healthsoul Diet and Nutrition Chia Seeds Benefits 0 comments

Superfood seeds, like chia seeds, maybe small, but they are mighty. These seeds are a super-rich source of nutrients to help support overall health and reduce inflammation. Rich in fiber and plant-based omega-3’s, chia seeds make a great addition to…

11 Dec

The Top 4 Health Benefits of Hemp Seeds

Dec , 11 , 2019 Healthsoul Diet and Nutrition Hemp Seeds Benefits 0 comments

Hemp seeds are becoming a trendy superfood as more people are finding ways to enjoy these superfood seeds. From hemp milk to hemp milk coffee creamer, there are quite a few ways to get hemp seeds into your diet. However,…

10 Dec

Four Health Benefits of Coconut Butter

Dec , 10 , 2019 Healthsoul Diet and Nutrition Coconut Butter Benefits 0 comments

Coconut butter is a delicious dairy-free butter swap or a healthy addition to your favorite smoothie recipes. Let’s take a look at what coconut butter is and the four benefits of adding it to your diet. What is Coconut Butter?…

06 Dec

Four Health Benefits of Cacao Nibs

Dec , 06 , 2019 Healthsoul Diet and Nutrition Cacao Nibs Benefits 0 comments

Need another excuse to enjoy chocolate? Read on to learn about four health benefits of cacao nibs we all could benefit from. From their magnesium content to their antioxidants, cacao nibs make a great addition to a healthy diet for…

05 Dec

Four Health Benefits of Avocado Oil

Dec , 05 , 2019 Healthsoul Diet and Nutrition Avocado Oil Benefits 0 comments

Avocado oil has become quite a trendy superfood over the last couple of years. While pricey, it’s grown in popularity since low-carb diets have made a comeback, and for most, it’s worth the price tag. Avocado oil comes with a…

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